Roast Beef and Watercress Involtini

Gluten Free
Dairy Free
Health score
2%
Roast Beef and Watercress Involtini
45 min.
24
90kcal

Suggestions

Ingredients

  • 1.5 tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil extra-virgin
  • 24 servings pesto for garnishing
  • 0.8 cup cabbage shredded red finely
  • 0.3 cup onion red very thinly sliced
  • pound rare roast beef 
  • 24 servings salt and pepper freshly ground
  • 1.5 cups watercress sprigs packed

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk the olive oil with the lemon juice.
  2. Add the watercress, cabbage and onion, season with salt and pepper and toss.
  3. Spread the roast beef slices on a work surface in pairs, overlapping them slightly along the sides, so you have eight 7-by-8-inch rectangles. Season the roast beef with salt and pepper. Mound the watercress salad on the meat and roll into tight cylinders. Trim the ends and cut the rolls into thirds.
  4. Sprinkle with salt, dot with pesto and serve.
  5. Make Ahead: The rolls can be refrigerated for up to 1 hour.

Nutrition Facts

Calories90kcal
Protein21.81%
Fat70.63%
Carbs7.56%

Properties

Glycemic Index
3.79
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
3.3969565448554%

Flavonoids

Cyanidin
5.84mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.5mg
Myricetin
0.01mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:90.43kcal
4.52%
Fat:7.1g
10.92%
Saturated Fat:1.31g
8.19%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.37g
0.5%
Sugar:0.69g
0.76%
Cholesterol:11.97mg
3.99%
Sodium:620.2mg
26.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Vitamin C:11.49mg
13.93%
Calcium:81.44mg
8.14%
Vitamin A:401.34IU
8.03%
Vitamin B3:1.42mg
7.11%
Vitamin K:6.91µg
6.58%
Vitamin B12:0.32µg
5.35%
Zinc:0.69mg
4.63%
Vitamin B6:0.09mg
4.33%
Phosphorus:39.14mg
3.91%
Iron:0.52mg
2.9%
Potassium:70.14mg
2%
Selenium:1.31µg
1.87%
Vitamin B2:0.03mg
1.67%
Fiber:0.34g
1.36%
Magnesium:5.09mg
1.27%
Vitamin E:0.15mg
1.01%
Source:My Recipes