Roast beef & carrots with easy gravy

Dairy Free
Very Healthy
Health score
100%
Roast beef & carrots with easy gravy
75 min.
4
383kcal

Suggestions


If you're looking for a hearty, wholesome meal that's both satisfying and packed with flavor, this Roast Beef & Carrots with Easy Gravy is the perfect choice. With a health score of 100, this recipe is not only delicious but also incredibly nutritious, making it an excellent option for both lunch and dinner. The tender beef top rump joint is seasoned with a blend of mustard powder and plain flour, giving it a mouthwatering crust that's full of savory goodness.

The sweet roasted carrots and caramelized onions complement the beef perfectly, creating a balance of flavors that will leave everyone at the table wanting more. The easy-to-make gravy is the finishing touch, transforming the dish into a complete meal that’s sure to impress. Plus, it’s dairy-free, making it suitable for a variety of dietary needs.

This recipe is simple enough for a weeknight dinner, yet impressive enough to serve at a special occasion. With just 75 minutes of prep and cook time, you’ll have a delicious and healthy meal on the table in no time. Whether you're cooking for yourself, a family dinner, or guests, this roast beef with carrots and gravy is a timeless classic that never fails to please.

Ingredients

  • tsp flour plain
  • tsp ground mustard 
  • 950 beef top sirloin steaks (see tip below)
  •  onion cut into 8 wedges
  • 500 carrots halved
  • tbsp flour plain
  • 250 ml beef stock 

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 240C/220C fan/gas
  2. Mix 1 tsp plain flour and 1 tsp mustard powder with some seasoning, then rub all over the 950g beef top rump joint.
  3. Put 1 onion, cut into 8 wedges, and 500g carrots, halved lengthways, into a roasting tin and sit the beef on top, then cook for 20 mins.
  4. Reduce oven to 190C/170C fan/gas 5 and continue to cook the beef for 30 mins if you like it rare, 40 mins for medium and 1 hr for well done.
  5. Remove the beef and carrots from the oven, place onto warm plates or platters and cover with foil to keep warm.
  6. Let the beef rest for 30 mins while you turn up the oven to cook your Yorkshire puds and finish the potatoes.
  7. For the gravy, put the tin with all the meat juices and onions back onto the hob.
  8. Stir in 1 tbsp plain flour, scraping all the stuck bits off the bottom of the tin. Cook for 30 seconds, then slowly stir in 250ml beef stock, little by little.
  9. Bubble to a nice gravy, season, then serve with the beef, carved into slices, carrots and all the other trimmings.

Nutrition Facts

Calories383kcal
Protein59.89%
Fat21.65%
Carbs18.46%

Properties

Glycemic Index
55.96
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
34.719130267268%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
0.48mg
Myricetin
0.06mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:383.3kcal
19.17%
Fat:9g
13.84%
Saturated Fat:3.19g
19.95%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:13.16g
4.79%
Sugar:7.47g
8.3%
Cholesterol:140.13mg
46.71%
Sodium:346mg
15.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.98g
111.96%
Vitamin A:20883.21IU
417.66%
Selenium:76.02µg
108.6%
Vitamin B6:1.73mg
86.75%
Vitamin B3:17.34mg
86.71%
Zinc:10mg
66.68%
Phosphorus:579.21mg
57.92%
Potassium:1411.55mg
40.33%
Vitamin B12:2.23µg
37.21%
Vitamin B2:0.44mg
25.63%
Iron:4.58mg
25.47%
Vitamin B1:0.32mg
21.12%
Magnesium:79.19mg
19.8%
Vitamin B5:1.94mg
19.43%
Vitamin K:19.32µg
18.4%
Folate:66.27µg
16.57%
Fiber:4.09g
16.37%
Copper:0.29mg
14.41%
Manganese:0.27mg
13.44%
Vitamin C:9.45mg
11.45%
Calcium:106.58mg
10.66%
Vitamin E:1.53mg
10.19%