Roast Beef Memphis Melts

Health score
4%
Roast Beef Memphis Melts
15 min.
15
52kcal

Suggestions

Ingredients

  • Tbsp hickory smoke barbecue sauce kraft
  •  singles kraft
  • Tbsp miracle whip dressing 
  • tsp heinz mustard yellow
  • slices oscar mayer deli slow roasted roast beef fresh
  • slices sourdough bread 
  •  tomatoes cut into 4 slices

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 3 ingredients in small bowl.
  2. Spread bread slices with dressing mixture; fill with remaining ingredients to make 2 sandwiches.
  3. Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories52kcal
Protein16%
Fat8.57%
Carbs75.43%

Properties

Glycemic Index
10.03
Glycemic Load
6.91
Inflammation Score
-2
Nutrition Score
2.5091303988643%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:51.78kcal
2.59%
Fat:0.5g
0.76%
Saturated Fat:0.11g
0.67%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:9.32g
3.39%
Sugar:1.5g
1.67%
Cholesterol:0.42mg
0.14%
Sodium:136.65mg
5.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.17%
Vitamin B1:0.13mg
8.36%
Selenium:5.04µg
7.21%
Folate:22.32µg
5.58%
Manganese:0.1mg
5.08%
Vitamin B3:0.92mg
4.6%
Vitamin B2:0.08mg
4.49%
Iron:0.71mg
3.97%
Phosphorus:22.79mg
2.28%
Fiber:0.52g
2.08%
Magnesium:6.78mg
1.7%
Vitamin C:1.37mg
1.66%
Copper:0.03mg
1.61%
Vitamin A:74.71IU
1.49%
Zinc:0.22mg
1.45%
Vitamin B6:0.03mg
1.4%
Potassium:44.86mg
1.28%
Calcium:12.79mg
1.28%