Roast Beef Sandwiches with Lemon-Basil Mayonnaise and Roasted Red Onions

Dairy Free
Health score
11%
Roast Beef Sandwiches with Lemon-Basil Mayonnaise and Roasted Red Onions
45 min.
6
594kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.3 cup balsamic vinegar 
  • 18 inch x pieces ciabatta halved
  • 0.3 cup basil fresh chopped
  • 1.5 tablespoons juice of lemon fresh
  • 2.3 teaspoons lemon zest grated
  • cup mayonnaise 
  • tablespoons olive oil extra-virgin
  • 2.5 pounds onions red peeled
  • 16 ounces pan drippings from roast beef preferably thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425°F. Line large rimmed baking sheet with foil. Gently toss red onions, 5 tablespoons oil and vinegar in large bowl.
  2. Sprinkle with salt and pepper. Arrange onions in single layer on prepared sheet.
  3. Bake onions until brown at edges and just tender, about 40 minutes. Cool.
  4. Mix mayonnaise, basil, lemon juice, lemon peel and 2 tablespoons oil in small bowl. (Onions and mayonnaise can be made 2 days ahead. Cover separately and chill.)
  5. Spread mayonnaise over cut sides of bread.
  6. Place bottom halves on plates. Top with roast beef, onions and arugula. Cover with top halves of bread.
  7. *Ciabatta is an oval-shaped flat Italian bread available at many bakeries and supermarkets nationwide.

Nutrition Facts

Calories594kcal
Protein13.17%
Fat70.76%
Carbs16.07%

Properties

Glycemic Index
38.17
Glycemic Load
4.96
Inflammation Score
-8
Nutrition Score
19.211304374363%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
9.76mg
Kaempferol
3.55mg
Myricetin
0.06mg
Quercetin
38.91mg

Nutrients percent of daily need

Calories:594.44kcal
29.72%
Fat:47.21g
72.63%
Saturated Fat:7.65g
47.79%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:20.61g
7.5%
Sugar:10.08g
11.2%
Cholesterol:58.77mg
19.59%
Sodium:1424.42mg
61.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.77g
39.54%
Vitamin K:82.86µg
78.91%
Vitamin C:51.6mg
62.55%
Vitamin B3:5.87mg
29.36%
Calcium:274.83mg
27.48%
Vitamin B6:0.54mg
27.08%
Vitamin E:3.66mg
24.39%
Vitamin B12:1.33µg
22.17%
Phosphorus:214.99mg
21.5%
Zinc:3.16mg
21.05%
Potassium:539.75mg
15.42%
Manganese:0.31mg
15.4%
Fiber:3.51g
14.04%
Iron:2.37mg
13.16%
Folate:52.65µg
13.16%
Magnesium:40.53mg
10.13%
Selenium:6.9µg
9.86%
Vitamin B2:0.16mg
9.34%
Vitamin B1:0.13mg
8.62%
Copper:0.15mg
7.33%
Vitamin B5:0.56mg
5.62%
Vitamin A:239.6IU
4.79%
Source:Epicurious