Roast beef sirloin with simple Asian sauce

Gluten Free
Dairy Free
Health score
44%
Roast beef sirloin with simple Asian sauce
70 min.
6
484kcal

Suggestions


Indulge in a culinary delight with our Roast Beef Sirloin featuring a simple yet flavorful Asian sauce, perfect for any occasion. This dish not only promises a mouthwatering experience but also caters to those seeking gluten-free and dairy-free options, making it an ideal choice for diverse dietary preferences.

Imagine savoring tender, juicy beef sirloin, marinated in a blend of aromatic Chinese five-spice powder and a hint of sweetness from caster sugar. The meticulous preparation ensures each cut is seasoned to perfection, allowing the rich flavors to meld beautifully. Once the beef is roasted to your desired doneness, it’s accompanied by a fragrant sauce that beautifully combines the fragrant essence of ginger, garlic, and fresh coriander.

This recipe is not just about flavor; it's a delightful showcase that demands attention at lunch or dinner gatherings, ensuring each serving caters to six hungry diners. With only a little over an hour needed from start to finish, you’ll be amazed at how quickly you can deliver a restaurant-quality meal right from your kitchen.

Elevate your dining experience with this satisfying dish that balances textures and flavors in every bite. Let’s bring a touch of Asian flair to your table with this enticing roast beef sirloin that promises to impress your family and friends!

Ingredients

  • kg sirloin beef tips boneless
  • tsp five spice powder chinese
  • tsp sugar 
  • tbsp vegetable oil 
  • handful cilantro leaves 
  • 300 ml chicken stock see 
  •  garlic clove sliced
  • piece ginger fresh thinly sliced
  • 100 ml oyster sauce 
  •  spring onion sliced

Equipment

  • frying pan
  • oven

Directions

  1. Score the fat on the beef in a criss-cross pattern.
  2. Mix together the five-spice and sugar, then season really well with salt and pepper. Rub all over the beef, then leave to marinate, preferably overnight.
  3. Heat oven to 200C/fan 180C/gas
  4. When ready to cook, rub the oil all over the meat.
  5. Heat a griddle pan or, if the weather is good, a barbecue. Youll need to leave the griddle pan for 10-15 mins to make sure it gets really hot.
  6. Place the meat, fat-side down, on the griddle and leave to cook for 5-10 mins until the fat starts to melt (the kitchen will probably get quite smoky so make sure you have an extractor fan turned on). Turn the meat over and cook for 5 mins more until it is well browned all over.
  7. Place in a roasting tin, then cook in the oven for 30 mins for rare (15-20 mins more for medium, or 30-40 mins more for well done). Cover and leave to rest for 15 mins.
  8. To make the sauce, trim the stalks from the coriander and place them in a pan along with the stock, garlic, ginger, oyster sauce and the white part of the spring onion. Bring to the boil, then leave to simmer and infuse for 10 mins. Strain, then chop the coriander leaves and place in the sauce along with the green spring onion slices to serve.

Nutrition Facts

Calories484kcal
Protein62.93%
Fat32.1%
Carbs4.97%

Properties

Glycemic Index
30.68
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
34.25478230352%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1mg

Nutrients percent of daily need

Calories:484.28kcal
24.21%
Fat:16.59g
25.52%
Saturated Fat:4.7g
29.36%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:5.32g
1.94%
Sugar:1.67g
1.86%
Cholesterol:184.85mg
61.62%
Sodium:713.76mg
31.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.18g
146.35%
Selenium:98.03µg
140.04%
Vitamin B3:22.33mg
111.65%
Vitamin B6:2.15mg
107.41%
Zinc:13.96mg
93.06%
Vitamin B12:4.23µg
70.56%
Phosphorus:703.53mg
70.35%
Iron:6.68mg
37.11%
Potassium:1231.52mg
35.19%
Vitamin B2:0.53mg
31.03%
Vitamin K:26.6µg
25.33%
Vitamin B1:0.32mg
21.49%
Vitamin B5:2.12mg
21.2%
Magnesium:83.62mg
20.9%
Copper:0.4mg
19.88%
Folate:49.52µg
12.38%
Vitamin E:1.34mg
8.93%
Calcium:87.9mg
8.79%
Manganese:0.11mg
5.31%
Vitamin C:1.92mg
2.33%
Vitamin A:110.52IU
2.21%
Fiber:0.45g
1.81%