Roast Beef Stock

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Roast Beef Stock
45 min.
4
865kcal

Suggestions


Indulge in the rich, savory flavors of homemade Roast Beef Stock, a culinary staple that elevates any dish it graces. This gluten-free and dairy-free recipe is not only very healthy but also incredibly versatile, making it the perfect base for soups, sauces, and stews. With a health score of 79, you can feel good about incorporating this stock into your meals.

Imagine the aroma of veal or beef marrow bones roasting to perfection in your oven, releasing their deep, meaty essence. As the bones brown, you'll add a medley of fresh vegetables—carrots, celery, onions, and garlic—that caramelize beautifully, enhancing the stock's flavor profile. The addition of fragrant herbs like thyme and parsley, along with bay leaves and black peppercorns, creates a symphony of tastes that will tantalize your palate.

This recipe is not just about flavor; it's about the joy of cooking and the satisfaction of creating something from scratch. In just 45 minutes of active preparation, you can set the stage for a stock that simmers for hours, developing a depth of flavor that store-bought versions simply can't match. Plus, with the ability to make it ahead of time and freeze for later use, you'll always have a delicious, homemade stock on hand.

Whether you're preparing a comforting bowl of soup or a gourmet sauce, this Roast Beef Stock will be your secret weapon in the kitchen. Dive into the world of homemade stocks and discover the difference it makes in your cooking!

Ingredients

  •  bay leaves 
  • pounds "-" long marrow bones 
  • 0.3 teaspoons peppercorns black
  •  carrots peeled
  •  celery stalks 
  • 0.5 bunch flat parsley 
  • head garlic halved
  •  onion peeled halved
  •  thyme sprigs 

Equipment

  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat oven to 450°F. Roast 5 pounds veal or beef marrow bones (have your butcher saw them into pieces) in a roasting pan, turning occasionally, until browned, 25–30 minutes.
  2. Cut 4 peeled carrots and 4 celery stalks into 3" pieces; add to pan along with 2 halved peeled onions and 1 halved head of garlic. Roast, turning occasionally, until vegetables are brown, 25–30 minutes.
  3. Transfer to a large stockpot; add cold water to cover.
  4. Pour off fat from pan, add 1/2 cup water, and stir, scraping up browned bits; add liquid to pot along with 1/2 bunch flat-leaf parsley stems, 4 thyme sprigs, 2 bay leaves, and 1/4 teaspoons black peppercorns. Bring to a boil, reduce heat, and simmer 4 hours, occasionally skimming foam and fat from surface and adding water as needed. Strain.
  5. DO AHEAD: Stock can be made 2 days ahead.
  6. Let cool; cover and chill, or freeze up to 3 months.

Nutrition Facts

Calories865kcal
Protein4.04%
Fat89.38%
Carbs6.58%

Properties

Glycemic Index
61.21
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
16.571304279825%

Flavonoids

Apigenin
15.5mg
Luteolin
0.65mg
Isorhamnetin
2.76mg
Kaempferol
0.64mg
Myricetin
1.21mg
Quercetin
11.45mg

Nutrients percent of daily need

Calories:864.6kcal
43.23%
Fat:86.47g
133.03%
Saturated Fat:0.07g
0.43%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:11.01g
4%
Sugar:5.41g
6.01%
Cholesterol:0mg
0%
Sodium:52.83mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.57%
Vitamin A:11107.61IU
222.15%
Vitamin K:126.86µg
120.82%
Iron:5.68mg
31.57%
Vitamin C:21.08mg
25.55%
Manganese:0.35mg
17.35%
Phosphorus:163.86mg
16.39%
Fiber:3.31g
13.25%
Vitamin B6:0.25mg
12.58%
Potassium:363.45mg
10.38%
Folate:35.11µg
8.78%
Vitamin B1:0.13mg
8.54%
Calcium:62.57mg
6.26%
Vitamin B3:1.05mg
5.23%
Magnesium:20.7mg
5.18%
Copper:0.09mg
4.56%
Vitamin B2:0.07mg
4.27%
Vitamin E:0.49mg
3.24%
Vitamin B5:0.32mg
3.22%
Zinc:0.43mg
2.84%
Selenium:1.37µg
1.95%
Source:Epicurious