Roast Beef Stock

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Roast Beef Stock
45 min.
4
865kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef marrow bones 
  • 0.3 teaspoons peppercorns black
  •  carrots peeled
  •  celery stalks 
  • 0.5 bunch flat-leaf parsley stems 
  • head garlic halved
  •  onions peeled halved
  •  thyme sprigs 

Equipment

  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat oven to 450°F. Roast 5 pounds veal or beef marrow bones (have your butcher saw them into pieces) in a roasting pan, turning occasionally, until browned, 25–30 minutes.
  2. Cut 4 peeled carrots and 4 celery stalks into 3" pieces; add to pan along with 2 halved peeled onions and 1 halved head of garlic. Roast, turning occasionally, until vegetables are brown, 25–30 minutes.
  3. Transfer to a large stockpot; add cold water to cover.
  4. Pour off fat from pan, add 1/2 cup water, and stir, scraping up browned bits; add liquid to pot along with 1/2 bunch flat-leaf parsley stems, 4 thyme sprigs, 2 bay leaves, and 1/4 teaspoons black peppercorns. Bring to a boil, reduce heat, and simmer 4 hours, occasionally skimming foam and fat from surface and adding water as needed. Strain.
  5. DO AHEAD: Stock can be made 2 days ahead.
  6. Let cool; cover and chill, or freeze up to 3 months.

Nutrition Facts

Calories865kcal
Protein4.04%
Fat89.38%
Carbs6.58%

Properties

Glycemic Index
61.21
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
16.571304279825%

Flavonoids

Apigenin
15.5mg
Luteolin
0.65mg
Isorhamnetin
2.76mg
Kaempferol
0.64mg
Myricetin
1.21mg
Quercetin
11.45mg

Nutrients percent of daily need

Calories:864.6kcal
43.23%
Fat:86.47g
133.03%
Saturated Fat:0.07g
0.43%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:11.01g
4%
Sugar:5.41g
6.01%
Cholesterol:0mg
0%
Sodium:52.83mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.57%
Vitamin A:11107.61IU
222.15%
Vitamin K:126.86µg
120.82%
Iron:5.68mg
31.57%
Vitamin C:21.08mg
25.55%
Manganese:0.35mg
17.35%
Phosphorus:163.86mg
16.39%
Fiber:3.31g
13.25%
Vitamin B6:0.25mg
12.58%
Potassium:363.45mg
10.38%
Folate:35.11µg
8.78%
Vitamin B1:0.13mg
8.54%
Calcium:62.57mg
6.26%
Vitamin B3:1.05mg
5.23%
Magnesium:20.7mg
5.18%
Copper:0.09mg
4.56%
Vitamin B2:0.07mg
4.27%
Vitamin E:0.49mg
3.24%
Vitamin B5:0.32mg
3.22%
Zinc:0.43mg
2.84%
Selenium:1.37µg
1.95%
Source:Epicurious