Roast Beef With Balsamic Glazed Carrots

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
67%
Roast Beef With Balsamic Glazed Carrots
60 min.
8
269kcal

Suggestions


Experience the perfect combination of flavors and health benefits with our delicious Roast Beef with Balsamic Glazed Carrots. This dish isn't just a feast for the eyes—it’s a wholesome meal that brings families together for a comforting lunch or dinner. With a satisfying health score of 67, it's gluten-free, dairy-free, and low FODMAP, making it an ideal choice for health-conscious individuals.

Imagine succulent, tender beef that has been expertly roasted to perfection, allowing the juices to lock in all the rich flavors. Complementing this delicious roast are vibrant, balsamic-glazed carrots that add a delightful sweetness to your plate. The use of fresh ingredients and the balance of flavors make this a very healthy option for any occasion.

Ready in just 60 minutes, this recipe serves eight people, making it perfect for gatherings or a family meal. Each serving boasts a mere 269 calories while offering a generous portion of protein and healthy fats, ensuring you feel satisfied without the guilt. Whether you're hosting friends, celebrating a special occasion, or simply treating your family to something special, Roast Beef with Balsamic Glazed Carrots is sure to impress with its aromatic flavors and appealing presentation.

Gather your loved ones around the table and indulge in this heartwarming dish that epitomizes the joy of home-cooked meals!

Ingredients

  • tablespoons balsamic vinegar 
  • 2.5 pound top round beef roast trimmed
  • 0.8 teaspoon pepper black divided freshly ground
  • 1.5 pounds carrots halved lengthwise halved (12 medium)
  • tablespoons flat parsley chopped
  • 0.5 teaspoon ground cumin 
  • teaspoon kosher salt divided
  • tablespoons olive oil 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Position oven racks in upper and lower thirds of oven and preheat to 50
  2. Pat roast dry and sprinkle all over with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  3. Place in roasting pan, fat side up. Insert leave-in thermometer into the center of meat. Cook in lower third of oven for 20 minutes.
  4. Toss carrots with oil, water, cumin, and remaining salt and pepper. Arrange in an even layer in a large baking dish.
  5. After beef has roasted 20 minutes, turn oven down to 325 and place carrots in upper third of oven. Roast carrots until tender and continue roasting beef until thermometer registers 125 (35-40 minutes).
  6. Transfer roast to a cutting board; let stand, uncovered, 10-15 minutes. (Make sure internal temp rises to 130 for medium-rare.)
  7. Remove carrots from oven and sprinkle with balsamic, shaking pan to distribute vinegar. Thinly slice meat across the grain.
  8. Sprinkle parsley over carrots, and serve alongside beef.

Nutrition Facts

Calories269kcal
Protein49.29%
Fat36.91%
Carbs13.8%

Properties

Glycemic Index
20.73
Glycemic Load
3.08
Inflammation Score
-10
Nutrition Score
24.337391293567%

Flavonoids

Apigenin
2.16mg
Luteolin
0.11mg
Kaempferol
0.22mg
Myricetin
0.18mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:269.08kcal
13.45%
Fat:10.78g
16.58%
Saturated Fat:2.92g
18.28%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:6.59g
2.4%
Sugar:4.64g
5.16%
Cholesterol:87.88mg
29.29%
Sodium:430.73mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.76%
Vitamin A:14295.07IU
285.9%
Selenium:39.37µg
56.24%
Vitamin B6:1.04mg
52.25%
Vitamin B3:10.43mg
52.17%
Vitamin B12:2.62µg
43.71%
Zinc:6.12mg
40.83%
Phosphorus:336.78mg
33.68%
Vitamin K:31.75µg
30.24%
Potassium:770.36mg
22.01%
Iron:3.39mg
18.83%
Vitamin B2:0.28mg
16.34%
Vitamin B1:0.19mg
12.65%
Magnesium:46.03mg
11.51%
Vitamin E:1.5mg
10.03%
Fiber:2.47g
9.9%
Copper:0.18mg
9.21%
Folate:36.15µg
9.04%
Manganese:0.18mg
8.86%
Vitamin B5:0.86mg
8.57%
Vitamin C:6.36mg
7.71%
Calcium:59.78mg
5.98%
Source:My Recipes