Roast Beef With Balsamic Glazed Carrots

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
67%
Roast Beef With Balsamic Glazed Carrots
60 min.
8
269kcal

Suggestions


Are you looking for a flavorful and hearty dish that will impress your family and friends without compromising on health? Look no further than our Roast Beef with Balsamic Glazed Carrots! This delightful recipe is not only gluten-free and dairy-free but also incredibly nutritious, boasting a health score of 67. It's the perfect option for those who follow a low FODMAP diet yet still want to enjoy a satisfying meal.

Imagine succulent, tender beef that melts in your mouth, paired with vibrant, sweet carrots glazed with a tangy balsamic reduction. The combination of flavors and textures makes for a truly unforgettable dining experience. Not only is this dish packed with protein, but it's also balanced with healthy fats and fresh vegetables, ensuring you get a wholesome meal every time.

Ready in just 60 minutes, this recipe serves up to eight people, making it an excellent choice for gatherings, special occasions, or simply a comforting dinner at home. With only 269 calories per serving, you can indulge guilt-free while enjoying the mouthwatering taste of a home-cooked roast.

So gather your ingredients and get ready to bring this simple yet impressive Roast Beef with Balsamic Glazed Carrots to your dining table. Your taste buds will thank you!

Ingredients

  • tablespoons balsamic vinegar 
  • 2.5 pound bottom-round beef rump roast trimmed
  • 0.8 teaspoon pepper black divided freshly ground
  • 1.5 pounds carrots halved lengthwise halved (12 medium)
  • tablespoons flat parsley chopped
  • 0.5 teaspoon ground cumin 
  • teaspoon kosher salt divided
  • tablespoons olive oil 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Position oven racks in upper and lower thirds of oven and preheat to 50
  2. Pat roast dry and sprinkle all over with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  3. Place in roasting pan, fat side up. Insert leave-in thermometer into the center of meat. Cook in lower third of oven for 20 minutes.
  4. Toss carrots with oil, water, cumin, and remaining salt and pepper. Arrange in an even layer in a large baking dish.
  5. After beef has roasted 20 minutes, turn oven down to 325 and place carrots in upper third of oven. Roast carrots until tender and continue roasting beef until thermometer registers 125 (35-40 minutes).
  6. Transfer roast to a cutting board; let stand, uncovered, 10-15 minutes. (Make sure internal temp rises to 130 for medium-rare.)
  7. Remove carrots from oven and sprinkle with balsamic, shaking pan to distribute vinegar. Thinly slice meat across the grain.
  8. Sprinkle parsley over carrots, and serve alongside beef.

Nutrition Facts

Calories269kcal
Protein49.29%
Fat36.91%
Carbs13.8%

Properties

Glycemic Index
20.73
Glycemic Load
3.08
Inflammation Score
-10
Nutrition Score
24.337391293567%

Flavonoids

Apigenin
2.16mg
Luteolin
0.11mg
Kaempferol
0.22mg
Myricetin
0.18mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:269.08kcal
13.45%
Fat:10.78g
16.58%
Saturated Fat:2.92g
18.28%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:6.59g
2.4%
Sugar:4.64g
5.16%
Cholesterol:87.88mg
29.29%
Sodium:430.73mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.76%
Vitamin A:14295.07IU
285.9%
Selenium:39.37µg
56.24%
Vitamin B6:1.04mg
52.25%
Vitamin B3:10.43mg
52.17%
Vitamin B12:2.62µg
43.71%
Zinc:6.12mg
40.83%
Phosphorus:336.78mg
33.68%
Vitamin K:31.75µg
30.24%
Potassium:770.36mg
22.01%
Iron:3.39mg
18.83%
Vitamin B2:0.28mg
16.34%
Vitamin B1:0.19mg
12.65%
Magnesium:46.03mg
11.51%
Vitamin E:1.5mg
10.03%
Fiber:2.47g
9.9%
Copper:0.18mg
9.21%
Folate:36.15µg
9.04%
Manganese:0.18mg
8.86%
Vitamin B5:0.86mg
8.57%
Vitamin C:6.36mg
7.71%
Calcium:59.78mg
5.98%
Source:My Recipes