Roast Beef with Potatoes and Green Peppercorns

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Roast Beef with Potatoes and Green Peppercorns
130 min.
12
152kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • 0.5 cup dijon mustard 
  • ounces peppercorns green in brine
  •  juice of lemon juiced
  • 12 servings kosher salt 
  • pounds potatoes washed and dried
  • large beef top round 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 500 degrees F.
  3. Place the roast on a flat surface and season all sides with salt and pepper.
  4. Combine the mustard and green peppercorns and the lemon juice and rub all over the beef.
  5. Place it on a roasting rack.
  6. Place the potatoes in the bottom of the roasting pan and season them with salt and pepper.
  7. Place the rack in the pan directly over the potatoes.
  8. Place the pan in the center of the oven and cook, undisturbed for 10 minutes. Lower the temperature of the oven to 350 degrees F. Count about 10 minutes for each pound then begin testing the internal temperature. The thermometer should read about 130 degrees F for medium rare. Remember that "carry over" cooking (when the roast comes out of the oven and rests) will mean the temperature will increase a few degrees after the roast is removed from the oven. If it's undercooked, you can always cook it more, but if overcooked, there is no fixing it!
  9. Remove the roast beef and place it on a flat surface for carving.
  10. Transfer the potatoes to a serving platter.
  11. Serve the roast, whole on the platter to carve at the table. Alternatively, arrange slices of beef over the potatoes and coat with a layer of the pan sauce.

Nutrition Facts

Calories152kcal
Protein20.51%
Fat6.63%
Carbs72.86%

Properties

Glycemic Index
12.31
Glycemic Load
19.38
Inflammation Score
-4
Nutrition Score
10.418260863294%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
1.21mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:151.63kcal
7.58%
Fat:1.13g
1.74%
Saturated Fat:0.29g
1.78%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:24.15g
8.78%
Sugar:1.39g
1.54%
Cholesterol:11.49mg
3.83%
Sodium:569.11mg
24.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.74%
Vitamin C:30.79mg
37.33%
Vitamin B6:0.58mg
29.13%
Potassium:726.3mg
20.75%
Fiber:3.81g
15.22%
Vitamin B3:2.95mg
14.75%
Manganese:0.29mg
14.54%
Selenium:10µg
14.28%
Phosphorus:139.93mg
13.99%
Magnesium:44.79mg
11.2%
Vitamin B1:0.16mg
10.61%
Copper:0.19mg
9.65%
Iron:1.73mg
9.6%
Zinc:1.37mg
9.12%
Folate:28.07µg
7.02%
Vitamin B5:0.61mg
6.11%
Vitamin B2:0.08mg
4.91%
Vitamin B12:0.25µg
4.24%
Vitamin K:3.42µg
3.26%
Calcium:29.54mg
2.95%