Roast Beef with Scallion-Caper Green Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roast Beef with Scallion-Caper Green Sauce
300 min.
6
369kcal

Suggestions

Ingredients

  • pound bottom-round beef rump roast 
  • tablespoons capers plus brine in brine drained ()
  • cup flat-leaf parsley fresh coarsely chopped
  • 0.7 cup mild olive oil 
  • cup scallions thinly sliced (from 1 bunch)

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 500°F.
  2. Pat roast dry and sprinkle all over with 2 teaspoons salt and 1/2 teaspoon black pepper.
  3. Roast, fat side up, in a roasting pan 15 minutes. Reduce oven temperature to 325°F and continue to roast until thermometer inserted into center of meat registers 120°F, 35 to 45 minutes more.
  4. Transfer roast to a cutting board and let stand, uncovered, 15 minutes.
  5. While roast stands, stir together remaining ingredients, a slightly rounded 1/4 teaspoon black pepper, and a pinch of salt.
  6. Thinly slice meat across the grain and serve with sauce.
  7. Self

Nutrition Facts

Calories369kcal
Protein57.16%
Fat40.76%
Carbs2.08%

Properties

Glycemic Index
10.67
Glycemic Load
0.35
Inflammation Score
-8
Nutrition Score
32.040434961734%

Flavonoids

Apigenin
21.57mg
Luteolin
0.14mg
Kaempferol
0.38mg
Myricetin
1.48mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:368.88kcal
18.44%
Fat:16.16g
24.86%
Saturated Fat:4.53g
28.34%
Carbohydrates:1.86g
0.62%
Net Carbohydrates:1.09g
0.4%
Sugar:0.47g
0.53%
Cholesterol:140.61mg
46.87%
Sodium:280.67mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51g
101.99%
Vitamin K:204.11µg
194.39%
Selenium:62.93µg
89.9%
Vitamin B3:15.54mg
77.72%
Vitamin B6:1.5mg
75.01%
Vitamin B12:4.2µg
69.93%
Zinc:9.61mg
64.04%
Phosphorus:499.58mg
49.96%
Iron:5.57mg
30.92%
Potassium:874.82mg
24.99%
Vitamin B2:0.39mg
22.71%
Vitamin A:1008.57IU
20.17%
Vitamin C:16.43mg
19.92%
Magnesium:62.76mg
15.69%
Vitamin B1:0.23mg
15.25%
Folate:55.35µg
13.84%
Copper:0.25mg
12.55%
Vitamin B5:1.04mg
10.41%
Vitamin E:1.54mg
10.26%
Calcium:68.94mg
6.89%
Manganese:0.07mg
3.72%
Fiber:0.76g
3.05%
Source:Epicurious