Roast Beef with Spicy Parsley Tomato Sauce

Gluten Free
Dairy Free
Health score
26%
Roast Beef with Spicy Parsley Tomato Sauce
70 min.
6
383kcal

Suggestions

Ingredients

  • pound chuck beef roast 
  • 0.8 teaspoon pepper black freshly ground
  • 1.5 cups flat-leaf parsley fresh
  •  garlic cloves 
  • teaspoons herbs de provence 
  • 0.8 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil 
  • 0.5 teaspoons pepper flakes red
  • tablespoons red wine vinegar 
  •  roma tomatoes cut in 1/2

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • dutch oven

Directions

  1. To make the beef roast, preheat the oven to 375 degrees F.
  2. Season the beef with salt and pepper. Season the tomatoes with salt, pepper, and herbs de Provence.
  3. Place a medium, heavy roasting pan or Dutch oven over high heat.
  4. Heat the olive oil. Sear the beef over high heat on all sides. Turn off heat.
  5. Place the seasoned tomatoes around the seared beef and place the pan in the oven. Roast until a meat thermometer reads 130 degrees F. for medium rare, 135 for medium, about 30 to 40 minutes. Take the roast out of the oven, tent loosely with foil, and let rest for 10 to 15 minutes. The internal temperature of the meat should rise 5 degrees F more and the juices will redistribute into the roast.
  6. To make the sauce, place the parsley and garlic in a food processor and pulse until the parsley is finely chopped.
  7. Add the red pepper flakes, salt, red wine vinegar and the roasted tomatoes from the beef pan and process until pureed.
  8. Add the olive oil in a steady stream with the machine running.
  9. To serve, slice the roast and place on a serving platter.
  10. Drizzle a little sauce over the meat.
  11. Serve the remaining sauce in a small bowl alongside.

Nutrition Facts

Calories383kcal
Protein30.93%
Fat65.54%
Carbs3.53%

Properties

Glycemic Index
27.33
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
26.008260923883%

Flavonoids

Naringenin
0.28mg
Apigenin
32.34mg
Luteolin
0.19mg
Kaempferol
0.26mg
Myricetin
2.3mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:383.41kcal
19.17%
Fat:28.22g
43.42%
Saturated Fat:9.14g
57.1%
Carbohydrates:3.42g
1.14%
Net Carbohydrates:2.14g
0.78%
Sugar:1.24g
1.38%
Cholesterol:104.33mg
34.78%
Sodium:427.39mg
18.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.96g
59.93%
Vitamin K:264.4µg
251.81%
Zinc:11.65mg
77.64%
Vitamin B12:4.13µg
68.79%
Selenium:31.37µg
44.82%
Vitamin B3:7.03mg
35.13%
Vitamin A:1691.65IU
33.83%
Vitamin B6:0.64mg
32.22%
Vitamin C:26.12mg
31.66%
Phosphorus:308.04mg
30.8%
Iron:4.76mg
26.46%
Potassium:699.78mg
19.99%
Vitamin E:2.24mg
14.95%
Vitamin B2:0.25mg
14.5%
Magnesium:42.81mg
10.7%
Vitamin B5:1.04mg
10.37%
Manganese:0.18mg
8.99%
Vitamin B1:0.13mg
8.83%
Folate:34.59µg
8.65%
Copper:0.15mg
7.59%
Calcium:61.33mg
6.13%
Fiber:1.28g
5.13%
Vitamin D:0.15µg
1.01%