Roast Beef with Spicy Yogurt-Walnut Sauce

Gluten Free
Very Healthy
Health score
98%
Roast Beef with Spicy Yogurt-Walnut Sauce
45 min.
4
600kcal

Suggestions

Ingredients

  • pound beef eye of round roast 
  • 0.3 teaspoon cayenne pepper 
  • small garlic cloves minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 1.5 tablespoons olive oil extra-virgin
  • medium frying peppers italian cut into small dice
  •  plum tomatoes cut into 1/2-inch dice
  • servings salt and pepper freshly ground
  • cups whole-milk yogurt plain
  • tablespoons soya sauce 
  • ounces walnut halves 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat the oven to 45
  2. Heat a large ovenproof skillet until very hot. On a plate, rub the roast all over with the soy sauce and then with 1 tablespoon of the olive oil; season with salt and pepper.
  3. Add the roast to the skillet, fat side down, along with any extra oil from the plate. Cook over moderately high heat, turning occasionally, until browned all over, 4 minutes. Turn the roast fat side up and roast in the oven for 25 minutes, or until an instant-read thermometer inserted in the thickest part of the meat registers 115 for rare.
  4. Transfer the roast to a carving board to rest.
  5. Meanwhile, spread the walnuts on a baking sheet and toast for about 5 minutes, or until lightly browned; let cool. Coarsely chop the nuts.
  6. In a medium skillet, heat the remaining 1/2 tablespoon of olive oil.
  7. Add the frying peppers, cumin, coriander and cay- enne, cover and cook over moderately low heat until the peppers are barely softened, about 5 minutes.
  8. Let cool.
  9. In a medium bowl, combine the yogurt, garlic, walnuts, frying peppers and tomatoes and season with salt and pepper. Thinly slice the roast and serve with the walnut sauce.
  10. Notes: Variations: Use the spicy walnut sauce on chicken or lamb, or serve as a dip for pita bread.

Nutrition Facts

Calories600kcal
Protein41.7%
Fat46.41%
Carbs11.89%

Properties

Glycemic Index
37.5
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
41.722174063973%

Flavonoids

Cyanidin
0.58mg
Naringenin
0.21mg
Luteolin
2.81mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:600.46kcal
30.02%
Fat:30.98g
47.67%
Saturated Fat:6.09g
38.03%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:14.64g
5.33%
Sugar:12.4g
13.78%
Cholesterol:143.06mg
47.69%
Sodium:923.03mg
40.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.64g
125.27%
Selenium:68.73µg
98.18%
Vitamin B6:1.86mg
93%
Vitamin B3:16.59mg
82.97%
Vitamin B12:4.94µg
82.38%
Phosphorus:791.75mg
79.17%
Zinc:11.52mg
76.78%
Vitamin C:54.17mg
65.66%
Manganese:0.97mg
48.54%
Vitamin B2:0.72mg
42.56%
Potassium:1400.09mg
40%
Iron:6.38mg
35.45%
Copper:0.66mg
33.14%
Calcium:329.83mg
32.98%
Magnesium:128.31mg
32.08%
Vitamin B1:0.4mg
26.71%
Vitamin B5:2.02mg
20.25%
Folate:77.47µg
19.37%
Vitamin E:2.03mg
13.52%
Vitamin K:13.71µg
13.05%
Fiber:3.21g
12.83%
Vitamin A:549.71IU
10.99%
Source:My Recipes