Roast Bison with Velvety Pan Gravy

Dairy Free
Health score
28%
Roast Bison with Velvety Pan Gravy
45 min.
8
273kcal

Suggestions


Culinary enthusiasts, prepare to elevate your dining experience with this incredible Roast Bison with Velvety Pan Gravy! This dish is not only a feast for the eyes but also a delightful way to introduce the rich, robust flavors of bison into your meals. Perfectly suited for lunch or dinner, this main course serves up to eight people, making it ideal for family gatherings or entertaining friends.

In just 45 minutes, you can create a succulent 3-pound buffalo sirloin tip roast that promises tender, juicy bites bursting with flavor. The seasoning blend of earthy spices, including ground coriander, cumin, and paprika, doesn’t just add depth to the meat; it also tantalizes your taste buds with each bite. The accompanying velvety pan gravy is the perfect finishing touch, made creamy and rich without any dairy, catering to various dietary preferences.

Imagine the aroma wafting through your kitchen as the roast browns and the gravy simmers, filling your home with an inviting warmth that beckons everyone to the table. This dish is not just about nourishing the body; it's about creating memorable moments with loved ones over a hearty meal. So, grab your cooking gear and let's dive into a culinary adventure that celebrates the unique and delightful taste of bison!

Ingredients

  • cups beef broth 
  • pounds buffalo sirloin tip roast 
  • tablespoons flour 
  •  garlic cloves minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 1.5 tsp kosher salt 
  • tablespoons olive oil divided
  • teaspoons paprika 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • aluminum foil
  • dutch oven
  • cutting board

Directions

  1. Preheat oven to 32
  2. In a small bowl, whisk together cumin, paprika, garlic, coriander, and 1 1/2 tsp. salt. Rub roast with 1 tbsp. oil and pat spice mixture all over roast.
  3. In a dutch oven or other heavy 5- to 6-qt. pot, heat 1 tbsp. oil over medium heat. Brown roast on all sides, about 4 minutes per side, adding another 1/2 tbsp. oil halfway through browning.
  4. Transfer roast to a plate and wipe pot clean with a paper towel.
  5. Add 1/2 tbsp. oil to pot, put roast back in pot, and roast until a meat thermometer inserted in the thickest part registers 135, about 50 minutes.
  6. Transfer roast to a rimmed cutting board and tent with foil.
  7. Add remaining 1 tbsp. oil and the flour to pot and, over medium heat, whisk 1 to 2 minutes to cook flour.
  8. Whisk in tomato paste. Slowly whisk in beef broth and bring to a simmer. Cook gravy until thickened slightly, whisking frequently, 7 to 9 minutes. Season to taste with salt.
  9. Slice roast thinly and serve with pan gravy.
  10. *Available at Whole Foods Markets and by request from your butcher.

Nutrition Facts

Calories273kcal
Protein56.67%
Fat38.66%
Carbs4.67%

Properties

Glycemic Index
21.25
Glycemic Load
1.42
Inflammation Score
-4
Nutrition Score
16.491304457188%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:273.16kcal
13.66%
Fat:11.42g
17.57%
Saturated Fat:2.56g
16.01%
Carbohydrates:3.1g
1.03%
Net Carbohydrates:2.56g
0.93%
Sugar:0.56g
0.62%
Cholesterol:120.77mg
40.26%
Sodium:778.79mg
33.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.67g
75.34%
Vitamin B12:3.95µg
65.9%
Selenium:44.23µg
63.19%
Zinc:5.88mg
39.21%
Phosphorus:364mg
36.4%
Iron:5.79mg
32.14%
Vitamin B6:0.48mg
24.09%
Vitamin B3:4.21mg
21.04%
Potassium:668.5mg
19.1%
Copper:0.29mg
14.64%
Vitamin B2:0.2mg
11.88%
Magnesium:47.04mg
11.76%
Vitamin E:1.42mg
9.47%
Vitamin B1:0.1mg
6.73%
Vitamin A:315.65IU
6.31%
Vitamin K:5.11µg
4.87%
Manganese:0.1mg
4.87%
Fiber:0.54g
2.18%
Calcium:21.45mg
2.14%
Vitamin C:1.3mg
1.58%
Folate:5.41µg
1.35%
Source:My Recipes