Roast Capon with Chile-Cilantro Rub and Roasted Carrots

Gluten Free
Health score
37%
Roast Capon with Chile-Cilantro Rub and Roasted Carrots
300 min.
6
1068kcal

Suggestions


Elevate your dining experience with this sumptuous Roast Capon with Chile-Cilantro Rub and Roasted Carrots, a dish that perfectly marries flavor and tradition. A capon, known for its tender and juicy meat, becomes a culinary masterpiece when infused with a vibrant rub made from fresh cilantro, aromatic garlic, and mild red chile powder. The roasting process transforms it into a golden-brown centerpiece that’s not only visually stunning but also bursting with flavor.

This gluten-free dish is perfect for gatherings, serving up to six people with generous portions that are sure to delight family and friends. The accompanying roasted carrots add a sweet and earthy contrast, beautifully complementing the savory notes of the capon. With a cooking time of approximately five hours, this meal allows the robust flavors to meld beautifully, making it an ideal choice for special occasions or a comforting Sunday dinner.

The robust caloric profile, boasting a healthy percentage of protein and fats, makes this dish satisfying yet indulgent. With each bite, you’ll experience the richness of the capon alongside the bold flavors of the Chile-Cilantro rub and the natural sweetness of the roasted carrots. This renowned dish is bound to impress and create lasting memories around the dining table!

Ingredients

  • pounds carrots halved lengthwise cut into thirds crosswise
  • servings sriracha red (Chile Colorado)
  • 0.5 cup cilantro leaves fresh finely chopped
  • large garlic clove coarsely chopped
  • tablespoon ancho chili powder red pure
  • teaspoons ground cumin 
  • teaspoons kosher salt 
  • pound roasting chickens 
  • tablespoons butter unsalted softened
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle
  • kitchen twine

Directions

  1. Rinse capon and snip away any excess fat from cavity using kitchen shears. Pat capon dry and season with salt inside and out.
  2. Let stand at room temperature 30 minutes.
  3. Preheat oven to 375°F.
  4. While capon is standing, mash garlic to a paste with salt using a mortar and pestle.
  5. Add cilantro, chile powder, cumin, and butter and mash to a paste again.
  6. Arrange capon, breast side up, with neck toward you, and gently work your fingers between skin and flesh of breast, working your way down to thighs. Rub one third of butter mixture under skin of breast and thighs. Rub another third of butter mixture in cavity of bird, then tie legs together with kitchen string.
  7. Put capon in a buttered roasting pan. Scatter carrots around bird and season with salt and pepper.
  8. Pour water over carrots. Roast in middle of oven 45 minutes.
  9. Remove pan from oven and brush top and sides of bird with remaining butter mixture. Roast, basting capon and carrots with pan juices every 20 minutes (tent capon with foil if it gets too brown), until a thermometer inserted 2 inches into fleshy part of a thigh registers 170°F, about 2 hours more.
  10. Transfer carrots with some of pan juices to a heated serving dish and keep warm, covered.
  11. Let capon stand 20 minutes before carving.

Nutrition Facts

Calories1068kcal
Protein29.41%
Fat63.85%
Carbs6.74%

Properties

Glycemic Index
18.97
Glycemic Load
5
Inflammation Score
-10
Nutrition Score
41.442173924135%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.37mg
Myricetin
0.09mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:1067.92kcal
53.4%
Fat:74.65g
114.85%
Saturated Fat:23.16g
144.74%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:12.66g
4.6%
Sugar:8.18g
9.09%
Cholesterol:394.74mg
131.58%
Sodium:1455.46mg
63.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.37g
154.74%
Vitamin A:29649.75IU
592.99%
Vitamin B3:30.08mg
150.39%
Vitamin B6:1.68mg
83.96%
Phosphorus:794.1mg
79.41%
Selenium:52.04µg
74.34%
Vitamin B12:4.38µg
73.05%
Vitamin B2:0.86mg
50.83%
Vitamin B5:4.95mg
49.51%
Zinc:6.14mg
40.96%
Iron:7.24mg
40.23%
Potassium:1403.89mg
40.11%
Folate:145.05µg
36.26%
Magnesium:107.66mg
26.91%
Vitamin C:20.56mg
24.92%
Vitamin B1:0.37mg
24.87%
Vitamin K:26.06µg
24.82%
Manganese:0.42mg
21.09%
Fiber:5.05g
20.2%
Copper:0.37mg
18.3%
Vitamin E:1.73mg
11.51%
Calcium:111.92mg
11.19%
Source:Epicurious