Roast Capon with Lemon and Thyme

Gluten Free
Low Fod Map
Health score
22%
Roast Capon with Lemon and Thyme
45 min.
8
802kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • leaf garnish: flat parsley and thyme sprigs fresh
  • teaspoon thyme leaves fresh chopped
  • tablespoon lemon zest fresh finely grated
  •  lemons whole quartered
  • teaspoons red-currant jelly 
  • lb roasting chickens 
  • 1.5 teaspoons salt 
  • tablespoons butter unsalted softened
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375°F.
  2. Rinse capon inside and out and discard any excess fat from cavity. Pat capon dry and season cavity with salt and pepper. Put in a large roasting pan and let stand at room temperature 20 minutes.
  3. While capon is standing, stir together butter, zest, thyme, salt, and pepper in a small bowl.
  4. Turn capon so neck cavity is nearest you. To loosen breast skin, lift neck flap and work your fingers gently between skin and flesh, being careful not to tear skin. Slide your fingers down breast and along both sides all the way to thighs. Put half of butter mixture evenly under skin of each breast, then rub outside of capon to distribute evenly.
  5. Place 6 lemon wedges in cavity of bird and tie legs together with string.
  6. Roast capon in middle of oven, basting with pan juices every 30 minutes, 1 1/2 hours. Skim most of fat from pan, then add remaining 10 lemon wedges to pan, tossing with pan juices. Continue roasting capon, basting every 15 minutes, until thermometer inserted 2 inches into fleshy part of a thigh (do not touch bone) registers 170°F, about 45 minutes more.
  7. Tilt capon in pan to pour out juices in cavity, then transfer capon and lemon wedges to a carving platter and let stand 20 to 30 minutes before carving. Do not clean pan.
  8. Skim fat from pan juices and straddle roasting pan across 2 burners.
  9. Add water and jelly and deglaze pan by boiling over moderately high heat, stirring and scraping up brown bits, 1 minute. Continue to boil, stirring occasionally, until reduced to about 1 cup, about 5 minutes. Season sauce with salt and pepper, then pour through a fine-mesh sieve into a bowl.
  10. Carve capon and serve with sauce.

Nutrition Facts

Calories802kcal
Protein28.82%
Fat67.74%
Carbs3.44%

Properties

Glycemic Index
25.31
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
28.932608547418%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.2mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:802.15kcal
40.11%
Fat:59.88g
92.13%
Saturated Fat:20.02g
125.13%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:5.14g
1.87%
Sugar:2.24g
2.49%
Cholesterol:307.34mg
102.45%
Sodium:668.88mg
29.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.32g
114.65%
Vitamin B3:21.35mg
106.76%
Vitamin A:3084.51IU
61.69%
Phosphorus:558.53mg
55.85%
Selenium:38.78µg
55.4%
Vitamin B6:1.11mg
55.32%
Vitamin B12:3.3µg
54.93%
Vitamin C:38.29mg
46.41%
Vitamin B5:3.49mg
34.94%
Vitamin B2:0.58mg
34.38%
Zinc:4.3mg
28.64%
Iron:4.96mg
27.55%
Folate:92.83µg
23.21%
Potassium:732.62mg
20.93%
Magnesium:68.75mg
17.19%
Vitamin B1:0.22mg
14.57%
Copper:0.23mg
11.58%
Fiber:1.69g
6.78%
Manganese:0.13mg
6.51%
Calcium:54.26mg
5.43%
Vitamin E:0.33mg
2.2%
Vitamin D:0.16µg
1.05%
Source:Epicurious