Roast chicken

Gluten Free
Health score
35%
Roast chicken
105 min.
4
928kcal

Suggestions


Nothing beats the comforting aroma of a perfectly roasted chicken wafting through your kitchen, inviting everyone to come together for a hearty meal. This gluten-free roast chicken recipe is not only a feast for the senses but also brings a delightful twist with the inclusion of zesty lemons and fragrant herbs that elevate the dish to a whole new level. Whether you're preparing a Sunday lunch or an intimate dinner gathering, this dish promises to impress.

The star of the show is a succulent 4 lb organic or free-range chicken, infused with a medley of flavors from unwaxed lemons, aromatic rosemary, and sweet roasted garlic. As the chicken roasts, it bathes the quartered potatoes in savory goodness, resulting in crispy edges and fluffy interiors that are simply irresistible. With a cooking time of just 105 minutes, you can easily fit this impressive dish into your schedule while still enjoying its rich flavors.

What sets this roast chicken apart is not only its taste but also its gluten-free nature, making it suitable for a variety of dietary preferences. Pair it with simple steamed vegetables like broccoli for a balanced and satisfying meal that everyone will love. Gather around the table, indulge in each bite, and make lasting memories with your loved ones as you savor this classic dish that celebrates the art of home cooking.

Ingredients

  •  optional: lemon 
  • lb chicken organic free-range
  •  bay leaves 
  • small bunch rosemary 
  •  garlic clove whole
  • 1.5 kg potatoes peeled quartered
  • tbsp olive oil 
  • 50 butter soft

Equipment

  • frying pan
  • oven
  • knife
  • wooden spoon
  • aluminum foil
  • skewers
  • pastry brush

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Halve the lemons and prick one half all over with your knife.
  3. Cut the rest into wedges and set aside. If the chickens legs are tied with string, remove it.
  4. Put the lemon half inside the cavity with a bay leaf, a few sprigs of rosemary and one half head of garlic.
  5. Assemble the roast: Tip the potatoes and remaining garlic into the roasting tin, toss with the oil and season. Push the potatoes to the edges and sit the chicken in the middle.
  6. Brush butter all over the breasts and legs with your pastry brush. Season and make sure the potatoes are evenly spaced around the tin. Re-tie the legs if you like.
  7. Roast and check its cooked: Roast in the centre of the oven for 1 hr 10 mins, brushing twice with more butter during cooking. To check that its cooked, push a skewer through the thickest part of the thigh. The juices will run clear when ready. Lift the bird out of the tin with the wooden spoons and sit it on your board or platter. Cover with foil and rest. This will give a juicier chicken.
  8. Crisp potatoes and add flavour: Turn oven up to 220C/fan 200C/gas 7 and put the shelf up one rung. Toss potatoes, remaining herbs and lemon wedges in the pan juices, then roast for 15-20 mins, turning once, until crisp.
  9. Serve your roast with simple vegetables like broccoli.

Nutrition Facts

Calories928kcal
Protein20.89%
Fat48.57%
Carbs30.54%

Properties

Glycemic Index
64.81
Glycemic Load
49.07
Inflammation Score
-8
Nutrition Score
35.546086954034%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
1.03mg
Kaempferol
3.02mg
Myricetin
0.29mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:928.38kcal
46.42%
Fat:50.52g
77.73%
Saturated Fat:16.94g
105.84%
Carbohydrates:71.48g
23.83%
Net Carbohydrates:61.44g
22.34%
Sugar:4.3g
4.78%
Cholesterol:190.17mg
63.39%
Sodium:257.04mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.9g
97.81%
Vitamin C:106.82mg
129.48%
Vitamin B6:1.94mg
97.09%
Vitamin B3:18.84mg
94.19%
Potassium:2079.42mg
59.41%
Phosphorus:548.26mg
54.83%
Selenium:33.06µg
47.23%
Fiber:10.05g
40.18%
Magnesium:136.02mg
34%
Manganese:0.68mg
33.9%
Vitamin B5:3.22mg
32.17%
Vitamin B1:0.46mg
30.56%
Iron:5.49mg
30.48%
Copper:0.54mg
26.87%
Zinc:4.02mg
26.82%
Vitamin B2:0.4mg
23.57%
Folate:81.23µg
20.31%
Vitamin K:15.51µg
14.77%
Vitamin E:2.07mg
13.81%
Vitamin A:661.62IU
13.23%
Vitamin B12:0.7µg
11.6%
Calcium:96.43mg
9.64%
Vitamin D:0.44µg
2.9%