Roast Chicken

Gluten Free
Low Fod Map
Roast Chicken
45 min.
6
146kcal

Suggestions


Indulge in the mouthwatering delight of a perfectly roasted chicken, a dish that promises to impress your family and friends while being gluten-free and low FODMAP. This recipe is not just about the flavors; it’s about the experience of creating a succulent meal that is both satisfying and healthy. With a preparation time of just 45 minutes, you can have a delicious centerpiece for your dinner table that serves up to six people.

The secret to this roast chicken lies in the simple yet effective technique of salting and buttering, which enhances the natural flavors of the chicken while ensuring a crispy, golden skin. Imagine the aroma wafting through your kitchen as the chicken roasts to perfection, creating a dish that is not only visually appealing but also packed with protein and healthy fats.

This roast chicken is versatile enough to be served as an antipasti, starter, or even a snack, making it a fantastic addition to any meal. Whether you’re hosting a gathering or enjoying a quiet dinner at home, this recipe is sure to become a favorite. So, roll up your sleeves and get ready to impress with a dish that is as delightful to make as it is to eat!

Ingredients

  • tablespoon kosher salt 
  • 0.3 cup butter unsalted melted ()
  • pound meat from a rotisserie chicken whole for another use

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • kitchen twine

Directions

  1. Rub or pat salt onto breast, legs, andthighs of chicken.
  2. Place chicken in a largeresealable plastic bag. Set open bag in alarge bowl, keeping chicken breast side up.Chill for at least 8 hours and up to 2 days.
  3. Arrange a rack in upper third of oven;preheat to 500°F. Set a wire rack in a largeheavy roasting pan.
  4. Remove chicken frombag. Pat dry with paper towels (do notrinse).
  5. Place chicken, breast side up, onprepared rack. Loosely tie legs togetherwith kitchen twine and tuck wing tips under.
  6. Brush chicken all over with some of thebutter.
  7. Pour 1 cup water into pan.
  8. Roast chicken, brushing with butter after15 minutes, until skin is light golden brownand taut, about 30 minutes. Reduce oventemperature to 350°F.
  9. Remove chicken fromoven and brush with more butter.
  10. Let restfor 15-20 minutes.
  11. Return chicken to oven; roast, bastingwith butter every 10 minutes, until skin isgolden brown and a thermometer insertedinto the thickest part of the thigh registers165°F, 40-45 minutes.
  12. Let rest for 20minutes. Carve and serve with pan juices.

Nutrition Facts

Calories146kcal
Protein18.77%
Fat81.22%
Carbs0.01%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.8139130239901%

Nutrients percent of daily need

Calories:145.83kcal
7.29%
Fat:13.14g
20.21%
Saturated Fat:6.42g
40.14%
Carbohydrates:0.01g
0%
Net Carbohydrates:0.01g
0%
Sugar:0.01g
0.01%
Cholesterol:47.55mg
15.85%
Sodium:1189.18mg
51.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Vitamin B3:2.47mg
12.36%
Selenium:5.32µg
7.6%
Vitamin B6:0.13mg
6.36%
Vitamin A:287.17IU
5.74%
Phosphorus:55.61mg
5.56%
Vitamin B5:0.34mg
3.41%
Zinc:0.49mg
3.25%
Vitamin B2:0.05mg
2.75%
Vitamin E:0.33mg
2.19%
Vitamin B12:0.13µg
2.14%
Potassium:71.09mg
2.03%
Iron:0.34mg
1.88%
Magnesium:7.48mg
1.87%
Vitamin B1:0.02mg
1.48%
Vitamin D:0.21µg
1.43%
Vitamin K:1.21µg
1.15%
Source:Epicurious