Roast Chicken and Butternut Squash Salad With Croutons, Arugula, and Grapes

Dairy Free
Health score
24%
Roast Chicken and Butternut Squash Salad With Croutons, Arugula, and Grapes
120 min.
6
822kcal

Suggestions


Indulge in the vibrant flavors of our Roast Chicken and Butternut Squash Salad, a delightful dish that perfectly balances hearty and fresh elements. This recipe is not only dairy-free but also a feast for the senses, making it an ideal choice for a satisfying lunch or a stunning side dish at your next gathering.

Imagine succulent roasted chicken, seasoned to perfection, paired with the natural sweetness of caramelized butternut squash. The addition of crispy croutons adds a delightful crunch, while the peppery arugula and juicy red grapes bring a refreshing contrast to the dish. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing.

With a preparation time of just 120 minutes, this recipe is perfect for both novice cooks and seasoned chefs looking to impress. The combination of balsamic and cider vinegar, along with grainy Dijon mustard, creates a tangy dressing that ties all the ingredients together beautifully. Whether served as a main course or a side, this salad is sure to be a crowd-pleaser, making it a must-try for your next meal.

Gather your loved ones around the table and enjoy this wholesome dish that celebrates the best of seasonal ingredients. Your culinary adventure awaits!

Ingredients

  • 10 ounces arugula 
  • tablespoons balsamic vinegar 
  •  butternut squash peeled seeded cut into bite-size chunks
  • tablespoons apple cider vinegar 
  • tablespoon dijon mustard 
  • servings pepper black freshly ground
  • tablespoons olive oil divided
  • 0.5 cup grapes red halved
  • 0.7 loaf bread crumbs 
  • pounds chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer

Directions

  1. Adjust oven rack to lower-middle position and preheat oven to 400°F.
  2. Place the chicken, breast-side up in a roasting pan. Season generously with salt and pepper and drizzled with 3 tablespoons olive oil and all of the vinegar.
  3. Transfer to the oven and roast the chicken for 45 minutes.
  4. Add squash and toss with pan drippings. Return to oven and continue to cook for another 30 minutes.
  5. Add croutons, toss again with pan drippings and return to oven to finish cooking, until the chicken breast registers 150°F on an instant-read thermometer, the squash is tender and lightly browned and the croutons are crispy, about 15 minutes more.
  6. Remove from oven and let chicken rest until cool enough to handle. Shred meat from bones with fingers.
  7. Transfer croutons, squash and 2 cups of torn chicken to a large bowl.
  8. Add arugula and grapes.
  9. Whisk together cider vinegar, remaining 4 tablespoons olive oil, and mustard in a small bowl. Season with salt and pepper. Toss dressing with salad and serve immediately.

Nutrition Facts

Calories822kcal
Protein16.32%
Fat61.43%
Carbs22.25%

Properties

Glycemic Index
38.67
Glycemic Load
1.8
Inflammation Score
-10
Nutrition Score
29.321304466413%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.03mg
Kaempferol
16.49mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:821.58kcal
41.08%
Fat:56.51g
86.93%
Saturated Fat:18.26g
114.1%
Carbohydrates:46.04g
15.35%
Net Carbohydrates:40.78g
14.83%
Sugar:22.08g
24.53%
Cholesterol:108.86mg
36.29%
Sodium:335.67mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.78g
67.55%
Vitamin A:14622.56IU
292.45%
Vitamin B3:13.82mg
69.1%
Vitamin K:66.92µg
63.74%
Vitamin C:36.07mg
43.72%
Vitamin B6:0.75mg
37.39%
Selenium:22.54µg
32.2%
Vitamin E:4.82mg
32.16%
Phosphorus:304.6mg
30.46%
Folate:120.44µg
30.11%
Potassium:1036.81mg
29.62%
Magnesium:105.44mg
26.36%
Manganese:0.48mg
24.16%
Iron:4.16mg
23.13%
Vitamin B1:0.32mg
21.12%
Fiber:5.26g
21.05%
Vitamin B5:2.04mg
20.43%
Vitamin B2:0.3mg
17.4%
Zinc:2.44mg
16.29%
Calcium:156.79mg
15.68%
Copper:0.22mg
10.83%
Vitamin B12:0.45µg
7.5%
Vitamin D:0.29µg
1.94%