Roast Chicken and Rice Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
42%
Roast Chicken and Rice Soup
17 min.
4
297kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • small carrots peeled thinly sliced
  • cups goat meat white coarsely chopped
  • 1.5 cups brown rice cooked
  • 0.5 cup dill leaves chopped
  • 0.3 teaspoon kosher salt 
  •  optional: lemon 
  • cups lower-sodium chicken broth 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, bring the broth and carrots to a boil over high heat. Reduce the heat to medium. Simmer until the carrots are tender and cooked through (about 5 minutes).
  2. Stir in the salt, pepper, chicken with its sauce, dill, and rice. Simmer, stirring occasionally, until heated through (about 5 minutes).
  3. Squeeze in lemon juice to taste and serve hot.

Nutrition Facts

Calories297kcal
Protein45.67%
Fat23.71%
Carbs30.62%

Properties

Glycemic Index
42.88
Glycemic Load
9.59
Inflammation Score
-10
Nutrition Score
20.02304332671%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.54mg
Isorhamnetin
2.56mg
Kaempferol
0.85mg
Myricetin
0.19mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:296.92kcal
14.85%
Fat:7.78g
11.97%
Saturated Fat:2.05g
12.78%
Carbohydrates:22.6g
7.53%
Net Carbohydrates:19.67g
7.15%
Sugar:1.86g
2.07%
Cholesterol:78.75mg
26.25%
Sodium:796.21mg
34.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.43%
Vitamin A:4679.61IU
93.59%
Vitamin B3:9.61mg
48.07%
Manganese:0.95mg
47.72%
Selenium:25.97µg
37.1%
Vitamin B6:0.61mg
30.34%
Potassium:1060.53mg
30.3%
Phosphorus:275.05mg
27.51%
Vitamin C:20.78mg
25.19%
Magnesium:62.83mg
15.71%
Zinc:2.18mg
14.54%
Vitamin B5:1.45mg
14.52%
Iron:2.3mg
12.75%
Vitamin B2:0.2mg
11.8%
Fiber:2.93g
11.71%
Vitamin B1:0.17mg
11.37%
Copper:0.15mg
7.53%
Folate:24.73µg
6.18%
Vitamin B12:0.3µg
5.08%
Calcium:48.05mg
4.8%
Vitamin K:3.5µg
3.34%
Vitamin E:0.21mg
1.38%
Source:My Recipes