Roast Chicken-and-Shiitake Strudel

Dairy Free
Health score
21%
Roast Chicken-and-Shiitake Strudel
45 min.
8
213kcal

Suggestions


Experience a delightful twist on a classic dish with our Roast Chicken-and-Shiitake Strudel! This delectable recipe is not only dairy-free but also bursting with flavor, making it a perfect choice for gatherings or cozy family dinners. Imagine the irresistible aroma of crispy phyllo pastry enveloping a savory filling of tender roasted chicken mixed with earthy shiitake mushrooms, complemented by the subtle sweetness of green onions and a hint of sherry. Each bite offers a perfect balance of textures, from the crunchy exterior to the succulent filling within.

What sets this strudel apart is its quick preparation time of just 45 minutes, ensuring that you can whip up an impressive meal without spending hours in the kitchen. Whether you're looking to impress guests or simply treat yourself to a delicious dinner, this dish is sure to please. The use of low-sodium Worcestershire sauce adds depth while keeping the overall dish light and enjoyable.

With only 213 calories per serving, you can indulge guilt-free while enjoying a satisfying and nutritious meal. Perfectly suited for eight servings, this strudel is ideal for sharing and pairs wonderfully with a simple salad or roasted vegetables. Dive into this culinary adventure and elevate your dining experience with our Roast Chicken-and-Shiitake Strudel!

Ingredients

  •  bacon 
  • 0.5 cup cooking sherry dry
  • tablespoon flour all-purpose
  • 0.3 cup green onions thinly sliced
  • 0.3 teaspoon pepper 
  • sheets phyllo dough frozen thawed
  • cups shiitake mushroom caps thinly sliced ()
  • cups skinned shredded
  • tablespoons worcestershire sauce low-sodium

Equipment

  • frying pan
  • oven
  • knife
  • plastic wrap

Directions

  1. Preheat oven to 35
  2. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  3. Remove bacon from skillet. Crumble; set aside.
  4. Add mushrooms to bacon fat in skillet; saut 2 minutes. Stir in flour; cook 1 minute.
  5. Add sherry and Worcestershire sauce; bring to a boil, and cook 1 minute or until thick and bubbly. Stir in crumbled bacon, chicken, and pepper; cook until thoroughly heated. Stir in onions, and set aside.
  6. Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray.
  7. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other.
  8. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
  9. Spoon chicken mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of chicken mixture on each end.
  10. Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.)
  11. Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
  12. Bake at 350 for 30 minutes or until golden.

Nutrition Facts

Calories213kcal
Protein40.48%
Fat20.59%
Carbs38.93%

Properties

Glycemic Index
28
Glycemic Load
5.84
Inflammation Score
-4
Nutrition Score
14.852608610754%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:213.46kcal
10.67%
Fat:4.68g
7.19%
Saturated Fat:1.18g
7.37%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:16.58g
6.03%
Sugar:3.37g
3.74%
Cholesterol:46.44mg
15.48%
Sodium:215.53mg
9.37%
Alcohol:1.54g
100%
Alcohol %:0.93%
100%
Protein:20.68g
41.37%
Vitamin B3:12.58mg
62.91%
Selenium:26.29µg
37.55%
Vitamin B6:0.67mg
33.46%
Phosphorus:271.99mg
27.2%
Vitamin B5:2.29mg
22.88%
Vitamin B2:0.39mg
22.77%
Manganese:0.4mg
19.82%
Potassium:552.53mg
15.79%
Fiber:3.31g
13.23%
Zinc:1.86mg
12.4%
Vitamin B1:0.18mg
11.8%
Iron:1.99mg
11.07%
Copper:0.22mg
11.02%
Magnesium:44mg
11%
Folate:37.73µg
9.43%
Vitamin K:7.31µg
6.96%
Vitamin D:0.52µg
3.44%
Vitamin B12:0.19µg
3.2%
Calcium:20.93mg
2.09%
Vitamin C:1.14mg
1.38%
Vitamin E:0.19mg
1.27%
Source:My Recipes