Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika

Gluten Free
Popular
Health score
32%
Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika
35 min.
4
385kcal

Suggestions


Indulge in a delightful culinary experience with our Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika. This gluten-free dish is not only popular among food lovers but also a perfect choice for a quick and satisfying meal, ready in just 35 minutes. Whether you're preparing lunch, dinner, or a special gathering, this recipe promises to impress your guests and family alike.

The star of this dish is the succulent chicken breast, roasted to perfection and infused with a medley of flavors. The combination of tender garbanzo beans and juicy cherry tomatoes creates a vibrant and nutritious base, while the aromatic spices, including smoked paprika and ground cumin, elevate the dish to new heights. The addition of fresh cilantro adds a burst of freshness that complements the rich flavors beautifully.

Not only is this meal delicious, but it also boasts a balanced caloric profile, with 385 kcal per serving. With 34.17% of calories coming from protein, it’s a great option for those looking to maintain a healthy diet without sacrificing taste. Serve it with a creamy yogurt sauce for an extra layer of flavor that will leave everyone asking for seconds. Dive into this mouthwatering recipe and enjoy a wholesome meal that’s sure to become a favorite in your household!

Ingredients

  • 15 ounce garbanzo beans drained canned (chickpeas)
  • 12 ounce cherry tomatoes 
  •  chicken breast halves with bones
  • cup cilantro leaves fresh divided chopped
  •  garlic cloves pressed
  • teaspoon ground cumin 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup greek yogurt plain
  • 0.5 teaspoon pepper dried red crushed
  • tablespoon paprika smoked

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450°.
  2. Mix first 5 ingredients in medium bowl.
  3. Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce.
  4. Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken.
  5. Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat.
  6. Pour bean mixture around chicken.
  7. Sprinkle everything generously with salt and pepper.
  8. Roast until chicken is cooked through, about 20 minutes.
  9. Sprinkle with 1/2 cup cilantro.
  10. Transfer chicken to plates. Spoon bean mixture over.
  11. Serve with yogurt sauce.
  12. *Sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce; available at some supermarkets, at specialty foods stores, and from tienda.com.

Nutrition Facts

Calories385kcal
Protein34.17%
Fat44.15%
Carbs21.68%

Properties

Glycemic Index
30.58
Glycemic Load
4.25
Inflammation Score
-9
Nutrition Score
25.727826139201%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:385.18kcal
19.26%
Fat:19.09g
29.38%
Saturated Fat:2.81g
17.59%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:14.89g
5.42%
Sugar:3.21g
3.57%
Cholesterol:73.57mg
24.52%
Sodium:453.73mg
19.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.25g
66.5%
Vitamin B6:1.52mg
76.02%
Vitamin B3:12.72mg
63.61%
Selenium:41.84µg
59.77%
Manganese:1.09mg
54.7%
Phosphorus:395.41mg
39.54%
Vitamin A:1679.34IU
33.59%
Vitamin C:22.93mg
27.79%
Potassium:878.56mg
25.1%
Fiber:6.2g
24.79%
Vitamin K:24.88µg
23.7%
Vitamin E:3.36mg
22.41%
Vitamin B5:2.21mg
22.07%
Magnesium:75.6mg
18.9%
Iron:3.26mg
18.13%
Copper:0.3mg
14.92%
Vitamin B2:0.25mg
14.89%
Zinc:1.81mg
12.04%
Folate:47.45µg
11.86%
Vitamin B1:0.16mg
10.71%
Calcium:97.7mg
9.77%
Vitamin B12:0.4µg
6.68%
Source:Epicurious