Roast Chicken by Kevin Sbraga

Gluten Free
Very Healthy
Health score
68%
Roast Chicken by Kevin Sbraga
130 min.
1
3708kcal

Suggestions

Ingredients

  • cup butter at room temperature
  • tablespoons chives chopped
  • tablespoon thyme leaves fresh chopped
  • teaspoon ground coriander 
  • 1.5 teaspoons ground pepper black
  •  lemon zest 
  •  orange zest 
  • 1.5 teaspoons salt 
  • tablespoon sesame oil toasted
  • pound meat from a rotisserie chicken whole
  • head garlic whole minced

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Rinse chicken and allow to air-dry for 30 minutes.
  2. Preheat oven to 300 degrees F (150 degrees C).
  3. Beat butter, garlic, lemon zest, orange zest, chives, sesame oil, thyme, salt, black pepper, and coriander in a bowl until thoroughly combined. Loosen skin of chicken over breast and thighs with your fingers; generously coat entire chicken with butter mixture, including inside cavity. Insert butter mixture beneath loosened skin.
  4. Place chicken on a rack set into a roasting pan with breast side down. Cover chicken with aluminum foil, sealing foil to roasting pan.
  5. Roast in the preheated oven for 1 hour. Uncover pan, turn chicken over so breast side faces up, and roast until an instant-read meat thermometer inserted into the thickest part of a thigh reads 165 degrees F (75 degrees C), about 20 more minutes.
  6. Raise oven temperature to 400 degrees F (205 degrees C). Continue to roast chicken until skin is golden brown, about 10 more minutes.
  7. Let chicken rest 10 minutes before carving.

Nutrition Facts

Calories3708kcal
Protein17.98%
Fat79.84%
Carbs2.18%

Properties

Glycemic Index
202
Glycemic Load
3.42
Inflammation Score
-10
Nutrition Score
59.912608975949%

Flavonoids

Apigenin
0.17mg
Luteolin
3.18mg
Isorhamnetin
0.41mg
Kaempferol
0.67mg
Myricetin
0.45mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:3707.96kcal
185.4%
Fat:330.09g
507.83%
Saturated Fat:156.34g
977.12%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:13.78g
5.01%
Sugar:1.3g
1.44%
Cholesterol:1141.22mg
380.41%
Sodium:5565.77mg
241.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:167.29g
334.58%
Vitamin B3:59.94mg
299.72%
Selenium:132.64µg
189.48%
Vitamin B6:3.5mg
174.78%
Vitamin A:7564.07IU
151.28%
Phosphorus:1406.04mg
140.6%
Vitamin C:77.32mg
93.73%
Vitamin B5:8.55mg
85.48%
Zinc:12.31mg
82.08%
Vitamin B2:1.23mg
72.31%
Manganese:1.21mg
60.3%
Iron:10.56mg
58.69%
Potassium:1993.32mg
56.95%
Vitamin E:8.22mg
54.78%
Magnesium:216.6mg
54.15%
Vitamin B12:3.09µg
51.43%
Vitamin K:49.02µg
46.69%
Vitamin B1:0.63mg
42.08%
Copper:0.64mg
31.99%
Calcium:307.9mg
30.79%
Fiber:6.49g
25.98%
Folate:75.8µg
18.95%
Vitamin D:1.74µg
11.61%
Source:Allrecipes