Roast Chicken Dinner

Gluten Free
Dairy Free
Health score
15%
Roast Chicken Dinner
50 min.
4
528kcal

Suggestions


Indulge in a delightful Roast Chicken Dinner that promises to be a hit at your table! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor, making it perfect for any occasion, whether it's a cozy family lunch or an elegant dinner gathering. With a cooking time of just 50 minutes, you can have a mouthwatering meal ready in no time.

The star of this dish is a beautifully roasted chicken, seasoned to perfection with a blend of black pepper and salt, and enhanced with a splash of fresh lemon juice. The chicken is accompanied by a colorful medley of vegetables, including tender zucchini, hearty boiling potatoes, and sweet onions, all roasted to golden perfection. The combination of these ingredients creates a symphony of flavors that will tantalize your taste buds.

Not only is this meal satisfying, but it also boasts a caloric breakdown that keeps it balanced, with a good source of protein and healthy fats. The addition of reduced-sodium chicken broth ensures that every bite is infused with rich, savory goodness. Serve it all with a drizzle of pan juices and a garnish of lemon wedges for an extra touch of brightness.

Whether you're a seasoned cook or a kitchen novice, this Roast Chicken Dinner is sure to impress. Gather your loved ones around the table and enjoy a delicious meal that brings warmth and joy to your dining experience!

Ingredients

  • 1.8 teaspoons pepper black
  • lb meat from a rotisserie chicken quartered (see cooks' note, below)
  • tablespoon juice of lemon fresh
  • servings garnish: lemon wedges 
  • 0.5 cup chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onion halved lengthwise
  • lb potatoes boiling cut into 1-inch wedges
  • 2.3 teaspoons salt 
  •  zucchini quartered (1 lb total)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • broiler

Directions

  1. Put oven rack in upper third of oven and preheat oven to 500°F.
  2. Pat chicken dry, then toss with 1 tablespoon oil, 1 1/4 teaspoons salt, and 1 teaspoon pepper in a bowl. Arrange chicken, skin sides up, without pieces touching, in roasting pan, leaving a 2-inch border around edges of pan.
  3. Toss potatoes, zucchini, and onion with remaining tablespoon oil, remaining teaspoon salt, and remaining 3/4 teaspoon pepper in same bowl, then spread in 1 layer around chicken, arranging zucchini skin sides up. Stir together broth and lemon juice and pour into pan around chicken and vegetables.
  4. Roast, uncovered, until chicken is pale golden and cooked through, about 30 minutes.
  5. Remove pan from oven and preheat broiler. Broil chicken and vegetables 3 inches from heat until chicken is golden brown, about 6 minutes.
  6. Serve chicken and vegetables with pan juices.
  7. If you don't want to quarter a whole chicken, you can buy precut chicken quarters.

Nutrition Facts

Calories528kcal
Protein26.23%
Fat54.94%
Carbs18.83%

Properties

Glycemic Index
24.88
Glycemic Load
1
Inflammation Score
-7
Nutrition Score
21.588695495025%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.82mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.99mg

Nutrients percent of daily need

Calories:528.03kcal
26.4%
Fat:32.31g
49.71%
Saturated Fat:8.2g
51.28%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:21.28g
7.74%
Sugar:5.24g
5.82%
Cholesterol:122.47mg
40.82%
Sodium:1460.96mg
63.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Vitamin B3:13.3mg
66.5%
Vitamin B6:0.97mg
48.25%
Vitamin C:33.92mg
41.12%
Phosphorus:365.12mg
36.51%
Selenium:24.47µg
34.96%
Potassium:1163.1mg
33.23%
Manganese:0.52mg
25.78%
Vitamin B5:2.06mg
20.55%
Vitamin B2:0.34mg
20.11%
Magnesium:80.13mg
20.03%
Zinc:2.92mg
19.46%
Vitamin B1:0.25mg
16.59%
Iron:2.92mg
16.24%
Copper:0.32mg
16.08%
Folate:59.96µg
14.99%
Vitamin K:15.71µg
14.96%
Fiber:3.64g
14.54%
Vitamin E:1.65mg
10.99%
Vitamin B12:0.54µg
8.93%
Vitamin A:438.33IU
8.77%
Calcium:57.73mg
5.77%
Vitamin D:0.33µg
2.18%
Source:Epicurious