Roast Chicken Dinner with Roasted Garlic Gravy

Gluten Free
Very Healthy
Health score
100%
Roast Chicken Dinner with Roasted Garlic Gravy
120 min.
4
2242kcal

Suggestions

Ingredients

  • stick butter softened
  • pound chickens washed and dried
  • tablespoon fennel pollen 
  • tablespoons thyme leaves fresh chopped
  • 10 ounce artichoke hearts frozen halved drained well
  • heads garlic 
  •  optional: lemon halved
  •  limes halved
  • servings olive oil extra-virgin for liberal drizzling
  • small onions peeled quartered
  • 12 small potatoes halved
  • sprigs rosemary finely chopped
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • roasting pan
  • cutting board

Directions

  1. Preheat the oven to 475 degrees F.
  2. Liberally season the chickens, inside and out with thyme, and salt and pepper, to taste. Rub each bird with 1/2 stick of softened butter.
  3. Cut the ends off 2 bulbs of garlic to expose all of the cloves for roasting.
  4. Put the potatoes and onions in a roasting pan, and liberally drizzle with extra-virgin olive oil and salt and pepper, to taste. Dress the whole cut bulbs of garlic with extra-virgin olive oil and season with salt and pepper, to taste. Press the bulbs into the rosemary leaves so that some adheres to the garlic, then sprinkle the remainder over the potatoes and onions. Put 1 chicken into this pan.
  5. Sprinkle with fennel seed or pollen. Squeeze the juice of 1 lemon over the chicken and put the lemon in cavity of bird along with 2 large cloves of crushed garlic. Tie the legs together with string.
  6. Add the dressed garlic heads to the pan and roast this bird for 15 minutes at 475 degrees F. Baste the bird with pan juices, then lower the temperature 375 degrees F and roast until the juices run clear, about 1 hour to 1 hour and 15 minutes.
  7. Add the artichokes to the pan the last 20 to 30 minutes of roast time, mixing them in with the potatoes and the fennel.
  8. Remove the chicken to a cutting board.
  9. Let rest for 10 minutes and then carve. Arrange the chicken on a serving platter along with the potato mixture.
  10. Pour the pan juices over the chicken. When ready to serve, divide the roasted garlic among the plates and serve with crusty warm bread for mopping.
  11. For the second bird, put it in a roasting pan and douse it with the juice of 2 limes, then stuff the limes into the bird along with 2 large cloves of smashed garlic. Tie the legs and roast for 15 minutes at 475 degrees F, baste, then roast 45 minutes.
  12. Remove the chicken from oven to a cutting board. When cool enough to handle, remove the chicken from bone and pull the meat into small pieces. Reserve for a make-ahead meal.

Nutrition Facts

Calories2242kcal
Protein22.86%
Fat56.38%
Carbs20.76%

Properties

Glycemic Index
98.81
Glycemic Load
69.61
Inflammation Score
-10
Nutrition Score
71.244348028432%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
21.94mg
Naringenin
1.29mg
Apigenin
0.19mg
Luteolin
3.71mg
Isorhamnetin
3.51mg
Kaempferol
4.58mg
Myricetin
0.38mg
Quercetin
18.47mg

Nutrients percent of daily need

Calories:2241.5kcal
112.08%
Fat:140.49g
216.14%
Saturated Fat:45.97g
287.28%
Carbohydrates:116.37g
38.79%
Net Carbohydrates:98.14g
35.69%
Sugar:8.34g
9.27%
Cholesterol:630.27mg
210.09%
Sodium:709.9mg
30.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:128.18g
256.37%
Vitamin B3:48.96mg
244.81%
Vitamin B6:4mg
200.18%
Vitamin C:165.03mg
200.03%
Phosphorus:1491.04mg
149.1%
Vitamin A:6771.2IU
135.42%
Selenium:81.37µg
116.24%
Potassium:3902.95mg
111.51%
Vitamin B12:6.6µg
110.07%
Folate:366.93µg
91.73%
Iron:16.26mg
90.35%
Vitamin B5:8.75mg
87.46%
Vitamin B2:1.48mg
87.33%
Manganese:1.6mg
80.12%
Fiber:18.23g
72.93%
Magnesium:289.2mg
72.3%
Zinc:10.68mg
71.17%
Vitamin B1:0.93mg
61.77%
Copper:1.13mg
56.42%
Calcium:279.69mg
27.97%
Vitamin K:20.98µg
19.98%
Vitamin E:2.86mg
19.09%