Roast Chicken Enchilada Suizas Stacked Casserole

Very Healthy
Health score
67%
Roast Chicken Enchilada Suizas Stacked Casserole
110 min.
4
1344kcal

Suggestions

Ingredients

  • quart chicken stock-in-a-box 
  • small handfuls cilantro leaves 
  • 12 6-inch flour tortillas dry softened 5-inch
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  • teaspoons honey 
  •  jalapeño chopped
  •  juice of lime juiced
  • cup crema mexicana sour
  • 1.5 cups monterrey jack cheese shredded from
  • tablespoons olive oil extra-virgin
  • servings onion rings raw red for garnish
  • medium onions chopped
  • medium poblano peppers 
  • servings salt and pepper black freshly ground
  • pounds meat from a rotisserie chicken shredded cooked
  • 1.5 cups swiss cheese shredded from
  • 12 medium tomatillos rinsed peeled quartered

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • broiler
  • stove

Directions

  1. Watch how to make this recipe.
  2. Heat the broiler to high. Arrange the poblanos on a sheet pan, put them under the hot broiler and char until blackened an all sides, 10 to 12 minutes. Leave the door of the oven cracked to allow the steam to escape. Peppers can also be easily charred over and open stovetop flame if you have gas burners.
  3. Put the peppers in a bowl and cover tightly with plastic wrap. Allow the peppers to sit until cool enough to handle. Peel and seed the peppers.
  4. Heat the extra-virgin olive oil, 2 turns of the pan, in a skillet over medium-high heat.
  5. Add the jalapeno, onions, and garlic and cook until the onions soften, about 5 minutes.
  6. Put the tomatillos and a small handful of cilantro in a food processor. Coarsely chop the poblanos and add them to the processor. Process until almost a smooth sauce forms, about 1 minute.
  7. Pour the sauce into the skillet and stir to combine. Stir in the cumin, honey and stock, and season with salt and pepper, to taste. Reduce the heat and simmer about 20 minutes, then add the lime juice and turn off the heat.
  8. Pour a thin layer of sauce into the bottom of a medium casserole.
  9. Layer in 3 flour tortillas or 4 corn tortillas then top with some shredded chicken, dot with some sauce and small spoonfuls of Mexican crema, creme fraiche or sour cream and sprinkle with a little Swiss and Jack cheeses. Repeat twice more. Cool and chill for a make-ahead meal.
  10. Preheat the oven to 375 degrees F.
  11. Put the casserole on a baking sheet and bake until heated through and bubbly on top, about 40 to 50 minutes. The baking sheet will catch any drips of sauce or cheese.
  12. Garnish the stacked enchilada casserole with raw red onion rings and serve.

Nutrition Facts

Calories1344kcal
Protein28.95%
Fat45.88%
Carbs25.17%

Properties

Glycemic Index
83.82
Glycemic Load
18.75
Inflammation Score
-10
Nutrition Score
52.509130374245%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
5.68mg
Isorhamnetin
5.51mg
Kaempferol
0.79mg
Myricetin
0.08mg
Quercetin
25.49mg

Nutrients percent of daily need

Calories:1344.13kcal
67.21%
Fat:68.19g
104.9%
Saturated Fat:24.2g
151.22%
Carbohydrates:84.16g
28.05%
Net Carbohydrates:74.89g
27.23%
Sugar:23.85g
26.51%
Cholesterol:283.84mg
94.61%
Sodium:1754.79mg
76.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:96.81g
193.63%
Vitamin C:123.75mg
150%
Selenium:100.97µg
144.25%
Vitamin B3:28.35mg
141.75%
Phosphorus:1210.41mg
121.04%
Calcium:993.63mg
99.36%
Vitamin B6:1.7mg
85.18%
Vitamin B2:1.19mg
69.75%
Vitamin B1:0.86mg
57.54%
Zinc:7.94mg
52.96%
Manganese:1.02mg
51.11%
Iron:8.6mg
47.8%
Potassium:1629.82mg
46.57%
Folate:161.21µg
40.3%
Magnesium:149.07mg
37.27%
Vitamin B12:2.23µg
37.21%
Fiber:9.27g
37.08%
Vitamin A:1668.76IU
33.38%
Vitamin K:34.83µg
33.17%
Vitamin B5:3.07mg
30.66%
Copper:0.61mg
30.3%
Vitamin E:2.46mg
16.38%
Vitamin D:0.25µg
1.69%