Roast Chicken Marinated in Saffron, Orange and Garlic with Toasted Wild Mushroom Polenta

Gluten Free
Health score
36%
Roast Chicken Marinated in Saffron, Orange and Garlic with Toasted Wild Mushroom Polenta
390 min.
4
1280kcal

Suggestions

Ingredients

  • pounds meat from a rotisserie chicken 
  • cups chicken stock see 
  • tablespoons chives finely chopped
  • cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic peeled smashed
  • cloves garlic thinly sliced
  • servings salt and coarsely ground pepper 
  • 0.8 pound mushrooms wild assorted chopped shiitake, oyster, cremini
  • tablespoons olive oil 
  • small onion peeled quartered
  •  cranberry-orange relish quartered
  • servings orange marinade 
  • cup orange juice 
  • cups orange juice freshly squeezed
  • 0.5 cup parmesan cheese grated
  • cup polenta 
  • pinch saffron threads 
  • servings salt and pepper freshly ground
  •  shallots diced finely
  • tablespoon butter unsalted
  • tablespoons butter unsalted cold
  • cups water 
  • cup white wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • roasting pan
  • wooden spoon
  • cutting board

Directions

  1. For the Marinade:Bring ingredients to a boil in a medium saucepan and reduce to 2 cups and let cool.
  2. Place chicken in a large baking dish.
  3. Brush 1 cup of the marinade over the chicken and inside the cavity. Cover and marinate in the refrigerator for at least 4 hours or up to 8 hours. Preheat oven to 450 degrees F.
  4. Remove the chicken from the marinade and place the oranges, garlic and onions in the cavity and truss. Season well with salt and coarsely ground black pepper.
  5. Brush with more of the marinade.
  6. Place the chicken in a medium roasting pan and roast in the oven for 15 minutes. Turn the heat down to 375 degrees and continue roasting for 1 to 1 1/4 hours, basting with the marinade every 15 minutes.
  7. Remove the chicken to a cutting board and let rest 10 minutes. Degrease the pan and place the roasting dish with the drippings on top of 2 burners over high heat.
  8. Add the wine and orange juice and reduce by half.
  9. Add the chicken stock and reduce by half. Swirl in the butter and add the chives. Season with salt and pepper to taste.
  10. Heat oil and butter in a large saute pan over high heat.
  11. Add the shallots and cook until soft.
  12. Add the mushrooms and cook until golden brown.
  13. Add the wine and cook until completely reduced. Season with salt and pepper and fold in the thyme and parsley, set aside.
  14. Heat a small saute pan over high heat.
  15. Add the polenta and toast until lightly golden brown. Bring water to a boil in a large saucepan and add 1 tablespoon of salt. Slowly whisk in the toasted polenta, and reduce the heat to low. Switch to a wooden spoon and continue cooking until the mixture begins to pull away from the pan.
  16. Add the mushrooms, cheese and season with salt and pepper. If the mixture is too thick, add more water.

Nutrition Facts

Calories1280kcal
Protein19.59%
Fat43.89%
Carbs36.52%

Properties

Glycemic Index
140
Glycemic Load
30.7
Inflammation Score
-10
Nutrition Score
46.084347932235%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
0.74mg
Hesperetin
85.79mg
Naringenin
28.55mg
Apigenin
4.36mg
Luteolin
1.07mg
Isorhamnetin
1.03mg
Kaempferol
0.59mg
Myricetin
0.84mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:1279.99kcal
64%
Fat:58.66g
90.24%
Saturated Fat:18.81g
117.54%
Carbohydrates:109.82g
36.61%
Net Carbohydrates:103.3g
37.56%
Sugar:54.79g
60.88%
Cholesterol:200.34mg
66.78%
Sodium:963.36mg
41.89%
Alcohol:12.36g
100%
Alcohol %:1.08%
100%
Protein:58.93g
117.85%
Vitamin C:299.23mg
362.7%
Vitamin B3:22.65mg
113.24%
Selenium:55.63µg
79.48%
Vitamin B6:1.47mg
73.4%
Phosphorus:677.35mg
67.74%
Potassium:2189.48mg
62.56%
Vitamin B2:0.99mg
58.43%
Vitamin B1:0.84mg
55.69%
Folate:218.8µg
54.7%
Vitamin B5:4.81mg
48.1%
Vitamin K:49.7µg
47.33%
Vitamin A:2259.34IU
45.19%
Copper:0.82mg
41.1%
Magnesium:156.74mg
39.18%
Zinc:4.88mg
32.54%
Manganese:0.6mg
29.85%
Calcium:293.16mg
29.32%
Iron:5.25mg
29.17%
Fiber:6.52g
26.09%
Vitamin E:2.95mg
19.64%
Vitamin B12:0.9µg
14.93%
Vitamin D:0.83µg
5.5%