Roast Chicken Noodle Soup with Chrysanthemum

Vegetarian
Dairy Free
Health score
2%
Roast Chicken Noodle Soup with Chrysanthemum
45 min.
4
341kcal

Suggestions


Warm up your day with a delightful bowl of Roast Chicken Noodle Soup with Chrysanthemum, a dish that beautifully marries comfort and flavor. This vegetarian and dairy-free recipe is perfect for those seeking a nourishing meal that is both satisfying and light. With a preparation time of just 45 minutes, you can easily whip up this delicious soup for lunch or dinner, serving four people with a hearty 341 calories per serving.

The star of this dish is the fragrant combination of fresh ginger, garlic, and star anise, which infuses the broth with a rich depth of flavor. The addition of vibrant red Thai bird chiles adds a touch of heat, while the delicate chrysanthemum greens provide a unique, slightly peppery taste that elevates the entire dish. The thin Chinese egg noodles soak up the savory broth, creating a comforting texture that will warm your soul.

Whether you're looking to impress guests or simply enjoy a cozy night in, this Roast Chicken Noodle Soup is sure to become a favorite in your culinary repertoire. Serve it with a drizzle of garlic oil and a side of red chiles for those who crave an extra kick. Dive into this bowl of goodness and let the flavors transport you to a place of warmth and satisfaction!

Ingredients

  • 14 ounce egg noodles fresh chinese thin
  • piece ginger fresh peeled sliced into thin rounds
  •  garlic clove thinly sliced
  • cups chicken broth 
  • 0.3 large onion paper-thin sliced
  • tablespoons soya sauce 
  • teaspoons sugar 
  • large thai chile red sliced into thin rounds
  • tablespoons vegetable oil 
  • cups water 
  •  star anise whole
  • bunches frangelico trimmed cut into 2-inch strips ( 5 cups)
  • bunches frangelico trimmed cut into 2-inch strips ( 5 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • sieve
  • microwave
  • colander

Directions

  1. Stir star anise in heavy large saucepan over medium heat until slightly darker, wrinkled-looking, and fragrant, about 8 minutes.
  2. Add 3 cups water and ginger; simmer 15 minutes.
  3. Add broth, soy sauce, and sugar; simmer 15 minutes. Season to taste with salt and pepper.
  4. Stir oil and garlic in small skillet over low heat until garlic is crisp and golden, about 8 minutes. Set garlic oil aside.
  5. Blanch chrysanthemum in large pot of boiling salted water until just wilted, about 5 seconds. Using strainer, transfer greens to colander. Rinse with cold water and drain. Return water in pot to boil.
  6. Add noodles and cook until just tender but still firm to bite, stirring often, about 3 minutes.
  7. Drain; transfer to large bowl.
  8. Let stand 2 minutes.
  9. Mix in 1 tablespoon garlic oil. Using kitchen shears, cut noodles crosswise in several places.
  10. Heat chicken in microwave in 10-second intervals at low setting until warmed through. Divide noodles among 4 soup bowls; top each with 1/4 of chrysanthemum, chicken, and onion. Ladle 2 cups broth mixture into each bowl.
  11. Drizzle with some garlic oil.
  12. Serve, passing red chiles separately.

Nutrition Facts

Calories341kcal
Protein15.44%
Fat37.44%
Carbs47.12%

Properties

Glycemic Index
40.52
Glycemic Load
1.92
Inflammation Score
-2
Nutrition Score
7.0547826808432%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:340.52kcal
17.03%
Fat:14.48g
22.28%
Saturated Fat:3.2g
19.98%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:38.57g
14.03%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:787.77mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.88%
Vitamin B3:5.29mg
26.45%
Iron:3.32mg
18.43%
Vitamin K:19.16µg
18.24%
Phosphorus:128.99mg
12.9%
Copper:0.25mg
12.31%
Potassium:371.99mg
10.63%
Fiber:2.44g
9.77%
Vitamin C:7.1mg
8.6%
Vitamin B2:0.13mg
7.65%
Manganese:0.12mg
6.06%
Vitamin B12:0.35µg
5.9%
Vitamin E:0.86mg
5.72%
Vitamin B6:0.11mg
5.32%
Zinc:0.51mg
3.37%
Calcium:33.06mg
3.31%
Magnesium:13mg
3.25%
Vitamin B1:0.02mg
1.28%
Folate:4.25µg
1.06%
Source:Epicurious