Roast Chicken Noodle Soup with Chrysanthemum

Vegetarian
Dairy Free
Health score
2%
Roast Chicken Noodle Soup with Chrysanthemum
45 min.
4
341kcal

Suggestions


Warm your soul with a delightful bowl of Roast Chicken Noodle Soup with Chrysanthemum, a meal that brings comfort and flavor to the forefront. This nourishing dish is perfect for lunch or dinner, offering a hearty main course that tantalizes the taste buds while being entirely vegetarian and dairy-free. With a preparation time of just 45 minutes, it’s an excellent choice for busy weeknights or leisurely weekends.

Imagine the aroma of fresh ginger, garlic, and star anise filling your kitchen as you simmer a rich, low-salt chicken broth. The addition of vibrant red Thai bird chiles gives the soup a beautiful kick, harmonizing beautifully with the tender chrysanthemum leaves that lend a unique bitterness, elevating the flavor profile to new heights.

This soup showcases thin, delicate egg noodles that enrobe juicy pieces of roasted chicken, making each bite a delightful experience. Topped with crispy garlic oil and served with red chiles on the side, you’ll find that this recipe not only nurtures the body but also engages the senses. Serve it hot, and watch your family and friends gather around the table, eager to experience this comforting classic that’s both satisfying and rejuvenating. Dive into a bowl of this aromatic soup and discover a dish that feels like a warm hug in every spoonful!

Ingredients

  • 14 ounce egg noodles fresh chinese thin
  • piece ginger fresh peeled sliced into thin rounds
  •  garlic clove thinly sliced
  • cups chicken broth 
  • 0.3 large onion paper-thin sliced
  • tablespoons soya sauce 
  • teaspoons sugar 
  • large thai chile red sliced into thin rounds
  • tablespoons vegetable oil 
  • cups water 
  •  star anise whole
  • bunches frangelico trimmed cut into 2-inch strips ( 5 cups)
  • bunches frangelico trimmed cut into 2-inch strips ( 5 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • sieve
  • microwave
  • colander

Directions

  1. Stir star anise in heavy large saucepan over medium heat until slightly darker, wrinkled-looking, and fragrant, about 8 minutes.
  2. Add 3 cups water and ginger; simmer 15 minutes.
  3. Add broth, soy sauce, and sugar; simmer 15 minutes. Season to taste with salt and pepper.
  4. Stir oil and garlic in small skillet over low heat until garlic is crisp and golden, about 8 minutes. Set garlic oil aside.
  5. Blanch chrysanthemum in large pot of boiling salted water until just wilted, about 5 seconds. Using strainer, transfer greens to colander. Rinse with cold water and drain. Return water in pot to boil.
  6. Add noodles and cook until just tender but still firm to bite, stirring often, about 3 minutes.
  7. Drain; transfer to large bowl.
  8. Let stand 2 minutes.
  9. Mix in 1 tablespoon garlic oil. Using kitchen shears, cut noodles crosswise in several places.
  10. Heat chicken in microwave in 10-second intervals at low setting until warmed through. Divide noodles among 4 soup bowls; top each with 1/4 of chrysanthemum, chicken, and onion. Ladle 2 cups broth mixture into each bowl.
  11. Drizzle with some garlic oil.
  12. Serve, passing red chiles separately.

Nutrition Facts

Calories341kcal
Protein15.44%
Fat37.44%
Carbs47.12%

Properties

Glycemic Index
40.52
Glycemic Load
1.92
Inflammation Score
-2
Nutrition Score
7.0547826808432%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:340.52kcal
17.03%
Fat:14.48g
22.28%
Saturated Fat:3.2g
19.98%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:38.57g
14.03%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:787.77mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.88%
Vitamin B3:5.29mg
26.45%
Iron:3.32mg
18.43%
Vitamin K:19.16µg
18.24%
Phosphorus:128.99mg
12.9%
Copper:0.25mg
12.31%
Potassium:371.99mg
10.63%
Fiber:2.44g
9.77%
Vitamin C:7.1mg
8.6%
Vitamin B2:0.13mg
7.65%
Manganese:0.12mg
6.06%
Vitamin B12:0.35µg
5.9%
Vitamin E:0.86mg
5.72%
Vitamin B6:0.11mg
5.32%
Zinc:0.51mg
3.37%
Calcium:33.06mg
3.31%
Magnesium:13mg
3.25%
Vitamin B1:0.02mg
1.28%
Folate:4.25µg
1.06%
Source:Epicurious