Roast Chicken Noodle Soup with Chrysanthemum

Vegetarian
Dairy Free
Health score
2%
Roast Chicken Noodle Soup with Chrysanthemum
45 min.
4
341kcal

Suggestions


If you're craving a heartwarming bowl of soup that beautifully marries flavors and nutrition, look no further than this delightful Roast Chicken Noodle Soup with Chrysanthemum. Perfect for any day of the week, this dish is not only easy to prepare but also delivers a wholesome punch, making it a fantastic choice for lunch or dinner. With a balance of aromatic ginger, savory garlic, and the unique touch of star anise, each spoonful promises to wrap you in comfort.

What sets this recipe apart is its enticing blend of textures and the refreshing addition of chrysanthemum. This vibrant green herb adds a subtle floral note and a vitamin boost, making the soup not just nourishing but also visually appealing. Plus, it’s a vegetarian-friendly option that retains the essence of a classic chicken noodle soup while keeping it dairy-free.

In just 45 minutes, you can whip up a meal that's not only satisfying but also low in calories at just 341 kcal per serving. Whether you're looking for a quick weeknight dinner or a cozy weekend lunch, this Roast Chicken Noodle Soup with Chrysanthemum is bound to impress your family and friends—with its fragrant broth and tender noodles, it's an experience you won’t want to miss. So grab your cooking tools and let’s dive into crafting this deliciously comforting dish!

Ingredients

  • 14 ounce extra wide egg noodles fresh chinese thin
  • piece ginger fresh peeled sliced into thin rounds
  •  garlic cloves thinly sliced
  • cups low-salt chicken broth 
  • 0.3 large onion paper-thin sliced
  • tablespoons soya sauce 
  • teaspoons sugar 
  • large thai bird chiles red sliced into thin rounds
  • tablespoons vegetable oil 
  • cups water 
  •  star anise whole
  • bunches chrysanthemum trimmed cut into 2-inch strips ( 5 cups)
  • bunches chrysanthemum trimmed cut into 2-inch strips ( 5 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • sieve
  • microwave
  • colander

Directions

  1. Stir star anise in heavy large saucepan over medium heat until slightly darker, wrinkled-looking, and fragrant, about 8 minutes.
  2. Add 3 cups water and ginger; simmer 15 minutes.
  3. Add broth, soy sauce, and sugar; simmer 15 minutes. Season to taste with salt and pepper.
  4. Stir oil and garlic in small skillet over low heat until garlic is crisp and golden, about 8 minutes. Set garlic oil aside.
  5. Blanch chrysanthemum in large pot of boiling salted water until just wilted, about 5 seconds. Using strainer, transfer greens to colander. Rinse with cold water and drain. Return water in pot to boil.
  6. Add noodles and cook until just tender but still firm to bite, stirring often, about 3 minutes.
  7. Drain; transfer to large bowl.
  8. Let stand 2 minutes.
  9. Mix in 1 tablespoon garlic oil. Using kitchen shears, cut noodles crosswise in several places.
  10. Heat chicken in microwave in 10-second intervals at low setting until warmed through. Divide noodles among 4 soup bowls; top each with 1/4 of chrysanthemum, chicken, and onion. Ladle 2 cups broth mixture into each bowl.
  11. Drizzle with some garlic oil.
  12. Serve, passing red chiles separately.

Nutrition Facts

Calories341kcal
Protein15.44%
Fat37.44%
Carbs47.12%

Properties

Glycemic Index
40.52
Glycemic Load
1.92
Inflammation Score
-2
Nutrition Score
7.0547826808432%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:340.52kcal
17.03%
Fat:14.48g
22.28%
Saturated Fat:3.2g
19.98%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:38.57g
14.03%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:787.77mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.88%
Vitamin B3:5.29mg
26.45%
Iron:3.32mg
18.43%
Vitamin K:19.16µg
18.24%
Phosphorus:128.99mg
12.9%
Copper:0.25mg
12.31%
Potassium:371.99mg
10.63%
Fiber:2.44g
9.77%
Vitamin C:7.1mg
8.6%
Vitamin B2:0.13mg
7.65%
Manganese:0.12mg
6.06%
Vitamin B12:0.35µg
5.9%
Vitamin E:0.86mg
5.72%
Vitamin B6:0.11mg
5.32%
Zinc:0.51mg
3.37%
Calcium:33.06mg
3.31%
Magnesium:13mg
3.25%
Vitamin B1:0.02mg
1.28%
Folate:4.25µg
1.06%
Source:Epicurious