Roast Chicken Pitas with Cumin-Lemon Dressing

Dairy Free
Health score
1%
Roast Chicken Pitas with Cumin-Lemon Dressing
45 min.
6
273kcal

Suggestions

Ingredients

  • cup cucumber cubed peeled seeded ( 1 cucumber)
  • teaspoons cumin seeds 
  • tablespoons olive oil extravirgin
  •  garlic clove sliced
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • 6-inch wholewheat pita breads ()
  • cups rotisserie chicken cut shredded boneless skinless ( 1 [2-pound] chicken)
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Combine first 4 ingredients in a large bowl, tossing to coat.
  3. Heat olive oil in a small skillet over medium heat.
  4. Add cumin and garlic; cook 1 minute or until toasted, stirring frequently.
  5. Pour cumin mixture over chicken mixture; toss well to combine.
  6. Wrap pitas in foil; bake at 375 for 10 minutes or until heated. Spoon 2/3 cup chicken mixture on each pita; roll up.

Nutrition Facts

Calories273kcal
Protein48.05%
Fat47.66%
Carbs4.29%

Properties

Glycemic Index
24.5
Glycemic Load
0.76
Inflammation Score
1
Nutrition Score
1.8500000160673%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:272.79kcal
13.64%
Fat:14.57g
22.42%
Saturated Fat:3.23g
20.21%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.62g
0.95%
Sugar:0.7g
0.78%
Cholesterol:113.56mg
37.85%
Sodium:708.66mg
30.81%
Alcohol:0g
100%
Protein:33.05g
66.09%
Vitamin C:6.63mg
8.04%
Vitamin E:0.72mg
4.82%
Vitamin K:4.48µg
4.26%
Manganese:0.08mg
3.95%
Iron:0.58mg
3.21%
Vitamin B6:0.05mg
2.28%
Potassium:65.36mg
1.87%
Magnesium:6.68mg
1.67%
Copper:0.03mg
1.58%
Folate:6.18µg
1.55%
Calcium:14.83mg
1.48%
Vitamin B1:0.02mg
1.4%
Fiber:0.33g
1.32%
Phosphorus:13.1mg
1.31%
Source:My Recipes