Roast Chicken & Rice Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Roast Chicken & Rice Salad
Download PDF
Side DishLunchMain CourseMain Dish
5 min.
2
325kcal

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Ingredients

  • 0.7 cup meat from a rotisserie chicken cooked chopped
  • 0.7 cup brown rice instant cooked
  • 2 Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • 1 cup grapes red seedless halved
  • 0.3 cup planters walnuts 

Equipment

  • bowl

Directions

  1. Mix all ingredients lightly in medium bowl.
  2. Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts

Calories325kcal
Protein18.86%
Fat43.59%
Carbs37.55%

Properties

Glycemic Index
33
Glycemic Load
6.18
Inflammation Score
-4
Nutrition Score
11.456956573155%

Flavonoids

Cyanidin
0.4mg

Nutrients percent of daily need

Calories:325.31kcal
16.27%
Fat:16.13g
24.81%
Saturated Fat:2.22g
13.91%
Carbohydrates:31.25g
10.42%
Net Carbohydrates:29.26g
10.64%
Sugar:13.67g
15.19%
Cholesterol:35mg
11.67%
Sodium:184.97mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.7g
31.39%
Manganese:0.75mg
37.7%
Vitamin B3:4.96mg
24.79%
Selenium:15.21µg
21.72%
Copper:0.38mg
18.91%
Vitamin K:19.65µg
18.71%
Vitamin B6:0.37mg
18.59%
Phosphorus:177.86mg
17.79%
Folate:56.68µg
14.17%
Iron:2.27mg
12.63%
Vitamin B1:0.18mg
11.67%
Magnesium:41.68mg
10.42%
Zinc:1.49mg
9.96%
Potassium:332.87mg
9.51%
Vitamin B2:0.15mg
8.69%
Fiber:1.99g
7.96%
Vitamin B5:0.61mg
6.06%
Vitamin E:0.57mg
3.82%
Calcium:33.79mg
3.38%
Vitamin C:2.66mg
3.23%
Vitamin B12:0.14µg
2.26%
Vitamin A:77.18IU
1.54%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreeFodmap FriendlyChickenBrown Rice
Source:Kraft Recipes

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