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Roast Chicken Salad with Peaches, Goat Cheese, and Pecans
Roast Chicken Salad with Peaches, Goat Cheese, and Pecans
Gluten Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 249g
Price Per Serving: 2.39$
268kcal
Nutrition
Calories: 268kcal
Protein: 28.56%
Fat: 45.91%
Carbs: 25.53%
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Ingredients
2.5
tablespoons
balsamic vinegar
0.3
teaspoon
pepper
black freshly ground
2
cups
rotisserie chicken breast
shredded boneless skinless
0.8
teaspoon
dijon mustard
2
tablespoons
goat cheese
crumbled
0.3
teaspoon
kosher salt
2.5
teaspoons
juice of lemon
fresh
2.5
teaspoons
maple syrup
1.5
tablespoons
olive oil
extra-virgin
2
cups
peaches
peeled sliced
0.3
cup
pecans
toasted chopped
0.5
cup
onion
red vertically sliced
5
ounce
gourmet salad greens
1.5
tablespoons
shallots
minced
Equipment
bowl
oven
whisk
Directions
Combine first 8 ingredients; stir with a whisk.
Combine chicken and remaining ingredients except cheese in a large bowl.
Add vinegar mixture; toss gently.
Sprinkle with cheese.
Herbed bread: Unroll the dough from a (8-ounce) can refrigerated pizza crust. Fold dough in half; pat into a 9-inch square.
Let rest 15 minutes.
Brush dough with 1 tablespoon extra-virgin olive oil.
Sprinkle evenly with 2 teaspoons chopped fresh thyme, 2 teaspoons chopped fresh rosemary, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper.
Bake at 350 for 11 minutes or until golden.
Nutrition Facts
Calories
268kcal
Protein
28.56%
Fat
45.91%
Carbs
25.53%
Properties
Glycemic Index
64.44
Glycemic Load
5.21
Inflammation Score
-7
Nutrition Score
14.502173825451%
Flavonoids
Cyanidin
2.21mg
Delphinidin
0.5mg
Catechin
4.28mg
Epigallocatechin
1.18mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.15mg
Hesperetin
0.45mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
4.58mg
Nutrients
percent of daily need
Calories:
268.36kcal
13.42%
Fat:
13.87g
21.34%
Saturated Fat:
2.62g
16.4%
Carbohydrates:
17.36g
5.79%
Net Carbohydrates:
15.01g
5.46%
Sugar:
12.15g
13.5%
Cholesterol:
51.22mg
17.07%
Sodium:
291.74mg
12.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.41g
38.83%
Vitamin B3:
8.79mg
43.96%
Selenium:
26.69µg
38.12%
Vitamin B6:
0.68mg
34.03%
Manganese:
0.6mg
29.75%
Phosphorus:
236.46mg
23.65%
Vitamin C:
15.35mg
18.6%
Potassium:
531.28mg
15.18%
Vitamin A:
754.3IU
15.09%
Vitamin B5:
1.38mg
13.8%
Vitamin B2:
0.22mg
12.65%
Copper:
0.25mg
12.38%
Magnesium:
44.68mg
11.17%
Vitamin E:
1.58mg
10.56%
Vitamin B1:
0.14mg
9.6%
Fiber:
2.35g
9.4%
Zinc:
1.16mg
7.71%
Folate:
28.86µg
7.21%
Iron:
1.29mg
7.18%
Vitamin K:
6.31µg
6.01%
Calcium:
40.94mg
4.09%
Vitamin B12:
0.16µg
2.72%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Chicken
Chicken Breasts
Goat
Peaches
Gluten Free
Primal
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples