Roast Chicken Soft Tacos

Gluten Free
Dairy Free
Health score
47%
Roast Chicken Soft Tacos
17 min.
4
321kcal

Suggestions


If you're looking for a quick, delicious, and nourishing meal, our Roast Chicken Soft Tacos are a perfect choice! With the vibrant fresh flavors of shredded cabbage, juicy tomatoes, and zesty lime, these gluten-free and dairy-free tacos are not only satisfying but also versatile enough to be enjoyed for lunch or dinner. In just 17 minutes, you can create a delightful dish that will impress your family and friends.

The star of this recipe is succulent, shredded white meat from roast chicken, perfectly complemented by a savory sauce that brings out the richness of the chicken. The addition of fresh cilantro and the gentle heat from thinly sliced jalapeños will awaken your taste buds, while the crunch of radishes and the crisp cabbage provide a delightful texture contrast in every bite.

With only 321 calories per serving, it’s a wholesome meal that doesn't compromise on flavor. Plus, the simplicity of using corn tortillas makes it easy for anyone with dietary restrictions to enjoy. Gather around the table and build your own soft tacos, allowing everyone to customize their fillings to their liking. Get ready to savor a dish that's not only filling but bursting with fresh ingredients and vibrant flavors!”

Ingredients

  • cups cabbage shredded
  • cups roasted chicken shredded white with pan sauce
  • cup cilantro leaves 
  •  corn tortillas 
  • small jalapeno thinly sliced
  • 0.5 teaspoon kosher salt 
  •  lime 
  •  radishes thinly sliced
  •  tomatoes ripe chopped

Equipment

  • bowl
  • microwave
  • kitchen towels

Directions

  1. In bowl, sprinkle tomatoes with salt. Arrange chicken, radishes, jalapeo, cabbage, and cilantro on platter. Squeeze lime over vegetables.
  2. Warm sauce in microwave; drizzle over chicken. Wrap tortillas in kitchen towel. Microwave 1 minute to heat.
  3. Divide fillings among tortillas.

Nutrition Facts

Calories321kcal
Protein37.39%
Fat23.94%
Carbs38.67%

Properties

Glycemic Index
65.13
Glycemic Load
12.1
Inflammation Score
-8
Nutrition Score
19.845652476601%

Flavonoids

Pelargonidin
2.53mg
Hesperetin
14.4mg
Naringenin
1.56mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:321.15kcal
16.06%
Fat:8.71g
13.39%
Saturated Fat:2.18g
13.61%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:25.54g
9.29%
Sugar:4.01g
4.46%
Cholesterol:78.75mg
26.25%
Sodium:406.39mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.59g
61.18%
Vitamin B3:9.67mg
48.34%
Vitamin C:36.81mg
44.61%
Vitamin K:44.76µg
42.63%
Selenium:29.32µg
41.88%
Phosphorus:398.4mg
39.84%
Vitamin B6:0.67mg
33.74%
Fiber:6.1g
24.4%
Magnesium:74.44mg
18.61%
Vitamin A:915.36IU
18.31%
Potassium:615.49mg
17.59%
Manganese:0.34mg
17.01%
Zinc:2.52mg
16.79%
Iron:2.54mg
14.1%
Vitamin B2:0.23mg
13.59%
Vitamin B5:1.32mg
13.19%
Vitamin B1:0.17mg
11.51%
Copper:0.22mg
10.87%
Folate:39.23µg
9.81%
Calcium:90.21mg
9.02%
Vitamin E:0.83mg
5.53%
Vitamin B12:0.3µg
5.08%
Source:My Recipes