Roast Chicken Soft Tacos

Gluten Free
Dairy Free
Health score
47%
Roast Chicken Soft Tacos
17 min.
4
321kcal

Suggestions


Indulge in a delightful culinary experience with our Roast Chicken Soft Tacos! In just 17 minutes, you can create a mouthwatering meal that caters to both gluten-free and dairy-free diets. Perfectly suited for any time of the day, whether it’s a quick lunch or a satisfying dinner, these tacos promise a burst of flavors that will tantalize your taste buds.

Imagine tender, shredded roast chicken smothered in a savory sauce, nestled within warm, soft corn tortillas. Each bite is accompanied by a refreshing crunch of shredded cabbage, zesty lime, and the bright freshness of cilantro sprigs. Adding a hint of heat, the thinly sliced jalapeño and the crisp radishes not only elevate the flavor profile but also bring a pleasing texture to the mix. As you enjoy this delectable dish, the vibrant colors of ripe tomatoes and fresh ingredients make your meal just as visually appealing as it is delicious.

This recipe serves four, making it perfect for family gatherings or a casual get-together with friends. With 321 calories per serving, it’s a guilt-free choice that doesn’t compromise on taste. Embrace the joy of cooking and treat yourself and your loved ones to these scrumptious Roast Chicken Soft Tacos—it’s a meal worth savoring!

Ingredients

  • cups cabbage shredded
  • cups goat meat shredded white with pan sauce
  • cup cilantro sprigs 
  •  corn tortillas 
  • small jalapeño thinly sliced
  • 0.5 teaspoon kosher salt 
  •  limes 
  •  radishes thinly sliced
  •  tomatoes ripe chopped

Equipment

  • bowl
  • microwave
  • kitchen towels

Directions

  1. In bowl, sprinkle tomatoes with salt. Arrange chicken, radishes, jalapeo, cabbage, and cilantro on platter. Squeeze lime over vegetables.
  2. Warm sauce in microwave; drizzle over chicken. Wrap tortillas in kitchen towel. Microwave 1 minute to heat.
  3. Divide fillings among tortillas.

Nutrition Facts

Calories321kcal
Protein37.39%
Fat23.94%
Carbs38.67%

Properties

Glycemic Index
65.13
Glycemic Load
12.1
Inflammation Score
-8
Nutrition Score
19.845652476601%

Flavonoids

Pelargonidin
2.53mg
Hesperetin
14.4mg
Naringenin
1.56mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:321.15kcal
16.06%
Fat:8.71g
13.39%
Saturated Fat:2.18g
13.61%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:25.54g
9.29%
Sugar:4.01g
4.46%
Cholesterol:78.75mg
26.25%
Sodium:406.39mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.59g
61.18%
Vitamin B3:9.67mg
48.34%
Vitamin C:36.81mg
44.61%
Vitamin K:44.76µg
42.63%
Selenium:29.32µg
41.88%
Phosphorus:398.4mg
39.84%
Vitamin B6:0.67mg
33.74%
Fiber:6.1g
24.4%
Magnesium:74.44mg
18.61%
Vitamin A:915.36IU
18.31%
Potassium:615.49mg
17.59%
Manganese:0.34mg
17.01%
Zinc:2.52mg
16.79%
Iron:2.54mg
14.1%
Vitamin B2:0.23mg
13.59%
Vitamin B5:1.32mg
13.19%
Vitamin B1:0.17mg
11.51%
Copper:0.22mg
10.87%
Folate:39.23µg
9.81%
Calcium:90.21mg
9.02%
Vitamin E:0.83mg
5.53%
Vitamin B12:0.3µg
5.08%
Source:My Recipes