Roast chicken & sticky carrots

Gluten Free
Health score
30%
Roast chicken & sticky carrots
105 min.
4
718kcal

Suggestions

Ingredients

  • bunches carrots 
  • 1.8 kg chicken free-range
  •  optional: lemon 
  • head garlic 
  • tsp cumin seeds 
  • tsp clear honey 
  • 85 butter softened
  • bunch parsley 
  • sprig bay leaves 

Equipment

  • oven

Directions

  1. Heat oven to 200C/fan 180C /gas
  2. Trim the leaves off the carrots. Scrub the carrots if muddy, but leave them whole. Tip them into a roasting tray that will be a snug fit for the carrots with the chicken on top. Halve the lemon and finely chop two of the garlic cloves. Squeeze a little lemon juice over the carrots, then toss in the chopped garlic, cumin seeds, honey, half the butter, plenty of pepper and a little salt.
  3. Pick the leaves from the parsley and set aside. Push the parsley stalks, the lemon halves, the remaining garlic and the sprig of bay into the cavity of the chicken and season with plenty of pepper and salt if you want to.
  4. Sit the chicken directly on top of the carrots and smear the remaining butter over the breast. Roast the chicken for 30 mins until starting to brown, then remove from the oven. Lift the chicken onto a board and give the carrots a good stir to make sure theyre completely coated in all the juices. Return the chicken to the roasting tray, baste the breast with the juices and continue to roast for a further 40-50 mins until cooked all the way through.
  5. Lift the chicken onto a board and leave to rest for 10 mins. Meanwhile, roughly chop the reserved parsley leaves. A few mins before serving, place the carrots over a low heat until sizzling, then stir the parsley through the carrots. To serve, sit the chicken either back on top or serve the chicken and the carrots separately

Nutrition Facts

Calories718kcal
Protein23.9%
Fat62.88%
Carbs13.22%

Properties

Glycemic Index
60.4
Glycemic Load
7.4
Inflammation Score
-10
Nutrition Score
33.665217275205%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
30.7mg
Luteolin
0.86mg
Kaempferol
0.65mg
Myricetin
2.43mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:717.92kcal
35.9%
Fat:50.54g
77.75%
Saturated Fat:20.34g
127.1%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:17.64g
6.41%
Sugar:10.39g
11.54%
Cholesterol:207.69mg
69.23%
Sodium:415.86mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.22g
86.44%
Vitamin A:30462.76IU
609.26%
Vitamin K:261.01µg
248.59%
Vitamin B3:16.66mg
83.32%
Vitamin C:49.1mg
59.51%
Vitamin B6:1.12mg
55.98%
Selenium:32.65µg
46.64%
Phosphorus:408.39mg
40.84%
Potassium:1113.23mg
31.81%
Vitamin B5:2.6mg
26.04%
Fiber:6.26g
25.03%
Zinc:3.54mg
23.63%
Manganese:0.47mg
23.57%
Vitamin B2:0.4mg
23.27%
Iron:4.09mg
22.7%
Magnesium:77.32mg
19.33%
Vitamin B1:0.28mg
18.88%
Folate:71.28µg
17.82%
Vitamin E:2.43mg
16.22%
Calcium:131.39mg
13.14%
Copper:0.24mg
11.93%
Vitamin B12:0.71µg
11.76%
Vitamin D:0.43µg
2.88%