Roast Chicken Stuffed with Fennel and Garlic

Gluten Free
Dairy Free
Health score
53%
Roast Chicken Stuffed with Fennel and Garlic
45 min.
6
854kcal

Suggestions


Imagine the delightful aroma wafting through your kitchen as you prepare a sumptuous Roast Chicken Stuffed with Fennel and Garlic. This dish is not just a feast for the senses; it offers a harmonious blend of fragrant herbs and vibrant flavors, making it an irresistible centerpiece for any gathering. Perfectly gluten-free and dairy-free, this recipe caters to various dietary preferences without compromising on taste.

With juicy, succulent chicken infused with the earthy notes of fennel and roasted garlic, every bite provides an explosion of flavor. The crispy skin, seasoned to perfection, nestles over tender meat that practically falls off the bone. As the chicken roasts, the fennel wedges surrounding it soften and caramelize, creating a delicious side that elevates the meal.

Ready in just 45 minutes, this dish makes entertaining friends and family a breeze. Whether you're hosting a special occasion or simply treating yourself and loved ones to a comforting dinner, this Roast Chicken is sure to impress. Serve it with a glass of dry white wine, like Vernaccia di San Gimignano, to enhance the experience further. Get ready to savor a restaurant-quality meal in the comfort of your own home!

Ingredients

  • pound chickens whole
  • large fennel bulbs fresh trimmed cut into 8 wedges
  • tablespoons fennel seeds crushed
  • tablespoons marjoram fresh chopped
  • tablespoons rosemary fresh chopped
  • tablespoons tarragon fresh chopped
  • tablespoons thyme leaves fresh chopped
  • 10  garlic cloves peeled
  • 0.5 teaspoon ground pepper black
  •  lemons halved
  • 0.3 cup low-salt chicken broth 
  • tablespoons olive oil extra-virgin
  • 0.8 teaspoon salt 
  • cup vernaccia di san gimignano wine dry white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • roasting pan

Directions

  1. Cook fennel in large pot of boiling salted water until tender when pierced with knife, about 8 minutes.
  2. Drain.
  3. Transfer to bowl.
  4. Mix in 2 tablespoons oil; garlic; 1 tablespoon each fennel seeds, thyme, rosemary, tarragon, and marjoram; then 3/4 teaspoon salt and 1/2 teaspoon pepper.
  5. Preheat oven to 450°F.
  6. Mix remaining 1 tablespoon each fennel seeds and herbs in small bowl. Rinse chickens inside and out; pat dry. Rub chickens inside and out with lemon halves, squeezing some of juice into cavities. Rub outside of chickens with 1/4 cup oil, then fennel seed mixture.
  7. Sprinkle chickens generously with salt and pepper. Loosely stuff chickens with some of fresh fennel mixture. Tie legs together.
  8. Place chickens, breast side down, in large roasting pan. Arrange remaining fresh fennel mixture around chickens.
  9. Roast chickens 30 minutes, basting occasionally with pan juices.
  10. Combine wine and broth and pour over chickens. Roast 15 minutes. Turn chickens breast side up. Roast chickens until juices run clear when pierced with fork in thickest part of thigh, about 40 minutes longer.
  11. Transfer chickens and fennel mixture to platter.
  12. Pour pan juices into bowl; skim off fat.
  13. Pour juices over chickens and serve.

Nutrition Facts

Calories854kcal
Protein29.14%
Fat62.05%
Carbs8.81%

Properties

Glycemic Index
49.08
Glycemic Load
4.27
Inflammation Score
-10
Nutrition Score
40.515652076058%

Flavonoids

Eriodictyol
8.95mg
Hesperetin
10.04mg
Naringenin
0.36mg
Apigenin
1.5mg
Luteolin
1.77mg
Kaempferol
0.03mg
Myricetin
0.36mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:853.67kcal
42.68%
Fat:56.86g
87.48%
Saturated Fat:15.48g
96.75%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:11.98g
4.35%
Sugar:5.89g
6.54%
Cholesterol:284.77mg
94.92%
Sodium:591.59mg
25.72%
Alcohol:4.16g
100%
Alcohol %:0.95%
100%
Protein:60.08g
120.16%
Vitamin B3:22.74mg
113.68%
Vitamin K:87.58µg
83.41%
Vitamin B6:1.31mg
65.27%
Phosphorus:650.8mg
65.08%
Vitamin A:3244.63IU
64.89%
Vitamin C:48.98mg
59.37%
Selenium:40.28µg
57.54%
Vitamin B12:3.29µg
54.85%
Manganese:0.84mg
42.15%
Iron:7.53mg
41.83%
Vitamin B2:0.68mg
40.04%
Potassium:1383.01mg
39.51%
Vitamin B5:3.78mg
37.78%
Folate:131.4µg
32.85%
Zinc:4.84mg
32.27%
Magnesium:112.23mg
28.06%
Fiber:6.19g
24.77%
Copper:0.37mg
18.46%
Calcium:176.52mg
17.65%
Vitamin B1:0.25mg
16.64%
Vitamin E:1.42mg
9.44%
Source:Epicurious