Roast Chicken Thighs with Lentil Stew

Gluten Free
Dairy Free
Health score
7%
Roast Chicken Thighs with Lentil Stew
70 min.
30
345kcal

Suggestions

Ingredients

  • medium carrots halved lengthwise
  • quart chicken stock see 
  • pounds chicken thighs 
  • cup green lentils 
  •  garlic cloves chopped
  • large bell pepper green quartered
  • small leek white green halved lengthwise
  • tablespoons olive oil extra-virgin
  • small onion finely chopped
  • 30 servings pimenton de la vera 
  • 30 servings salt 
  • teaspoons sherry vinegar 
  • slices bacon diced thick-cut
  •  thyme sprig 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Preheat the oven to 45
  2. In a large saucepan, heat 1 tablespoon of the oil.
  3. Add the bacon and cook over moderate heat until golden brown, about 4 minutes.
  4. Add the onion and cook, stirring, for 3 minutes.
  5. Add the stock, whole garlic cloves, carrot, leek, bell pepper, lentils and thyme and bring to a boil. Simmer over low heat for 30 minutes.
  6. Meanwhile, in a baking dish, drizzle the chicken with 1 tablespoon of oil and season with salt and pimentn. Roast on the top rack for about 40 minutes, until cooked through.
  7. Discard the thyme sprig from the lentils.
  8. Transfer the garlic, carrot, leek and bell pepper to a blender.
  9. Add 1/4 cup of the cooking liquid and puree.
  10. Drain the lentils and return them to the pot. Stir in the pureed vegetables.
  11. In a small skillet, heat the remaining 1/4 cup of oil.
  12. Add the chopped garlic and cook over low heat for 1 minute.
  13. Add 1 teaspoon of pimentn. Scrape the mixture into the lentils and simmer for 5 minutes.
  14. Add the vinegar and season with salt.
  15. Serve the lentils in bowls topped with the chicken.

Nutrition Facts

Calories345kcal
Protein26.61%
Fat64.48%
Carbs8.91%

Properties

Glycemic Index
7.18
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
13.345217461171%

Flavonoids

Catechin
0.02mg
Luteolin
0.28mg
Isorhamnetin
0.12mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.62mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:345.21kcal
17.26%
Fat:24.61g
37.85%
Saturated Fat:6.29g
39.31%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:4.73g
1.72%
Sugar:1.22g
1.36%
Cholesterol:121.07mg
40.36%
Sodium:383.58mg
16.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.85g
45.7%
Selenium:24.89µg
35.56%
Vitamin B3:6.68mg
33.39%
Vitamin B6:0.55mg
27.59%
Phosphorus:242.76mg
24.28%
Vitamin A:1102.75IU
22.05%
Vitamin B5:1.42mg
14.2%
Zinc:2.01mg
13.38%
Vitamin B2:0.23mg
13.29%
Vitamin B12:0.79µg
13.1%
Potassium:414.39mg
11.84%
Vitamin B1:0.18mg
11.8%
Fiber:2.91g
11.65%
Iron:1.85mg
10.25%
Vitamin E:1.53mg
10.22%
Folate:39.74µg
9.93%
Magnesium:37.45mg
9.36%
Manganese:0.18mg
9.01%
Vitamin K:8.81µg
8.39%
Copper:0.14mg
7.24%
Vitamin C:5.71mg
6.92%
Calcium:26.18mg
2.62%
Source:My Recipes