Roast Chicken with Artichokes and Gremolata Butter

Gluten Free
Health score
24%
Roast Chicken with Artichokes and Gremolata Butter
90 min.
4
761kcal

Suggestions

Ingredients

  • tablespoons butter room temperature
  • pound meat from a rotisserie chicken 
  • 16 ounce artichoke hearts frozen thawed
  •  garlic cloves pressed
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.3 cup parsley fresh italian chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 425°F.
  2. Mix butter, chopped parsley, lemon peel, and pressed garlic in small bowl to blend. Season butter mixture with salt and pepper.
  3. Place chicken on heavy large rimmed baking sheet; pat dry with paper towels. Gently slide hand under chicken breast skin to loosen from meat.
  4. Spread 2 tablespoons seasoned butter under skin and 1 tablespoon over chicken; sprinkle skin with salt and pepper.
  5. Transfer to oven; roast chicken 45 minutes.
  6. Arrange artichokes around chicken; baste with drippings. Continue roasting until thermometer inserted into thickest part of thigh registers 180°F, about 25 minutes longer.
  7. Transfer artichokes to edge of platter. Tilt chicken over baking sheet, allowing juices to empty onto sheet.
  8. Place chicken on platter.
  9. Brush 1 tablespoon seasoned butter over chicken.
  10. Pour pan juices into sauceboat; mix in remaining seasoned butter and lemon juice.
  11. Serve chicken and roasted artichokes with pan juices.

Nutrition Facts

Calories761kcal
Protein28.45%
Fat66%
Carbs5.55%

Properties

Glycemic Index
28
Glycemic Load
0.25
Inflammation Score
-8
Nutrition Score
28.666521445565%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:760.76kcal
38.04%
Fat:55.73g
85.74%
Saturated Fat:20.85g
130.3%
Carbohydrates:10.55g
3.52%
Net Carbohydrates:5.77g
2.1%
Sugar:0.32g
0.35%
Cholesterol:241.74mg
80.58%
Sodium:358.98mg
15.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.06g
108.11%
Vitamin B3:19.57mg
97.85%
Vitamin K:66.85µg
63.66%
Selenium:39.93µg
57.05%
Vitamin B6:1.08mg
54.17%
Phosphorus:476.44mg
47.64%
Folate:167.2µg
41.8%
Vitamin B2:0.5mg
29.4%
Vitamin B5:2.75mg
27.52%
Zinc:4.02mg
26.78%
Vitamin A:1310.28IU
26.21%
Vitamin C:20.89mg
25.32%
Potassium:839.72mg
23.99%
Magnesium:88.51mg
22.13%
Fiber:4.78g
19.1%
Manganese:0.37mg
18.59%
Iron:3.31mg
18.38%
Vitamin B1:0.24mg
16.02%
Vitamin B12:0.87µg
14.56%
Copper:0.21mg
10.34%
Vitamin E:1.27mg
8.45%
Calcium:67.39mg
6.74%
Vitamin D:0.54µg
3.63%
Source:Epicurious