Roast Chicken with Asparagus, Morel, and Pearl-Onion Ragoût

Gluten Free
Health score
18%
Roast Chicken with Asparagus, Morel, and Pearl-Onion Ragoût
45 min.
4
556kcal

Suggestions


If you're looking for a dish that exudes elegance and flavor, look no further than this delectable Roast Chicken with Asparagus, Morel, and Pearl-Onion Ragoût. Perfectly gluten-free and ready in just 45 minutes, this recipe is both a time-saver and a showstopper, making it ideal for a cozy dinner at home or a special occasion with friends and family.

The star of this dish is the succulent roast chicken, seasoned to perfection and rubbed with rich butter and bright lemon. It cooks to a golden-brown finish, with juices that run clear, ensuring a tender bite with every slice. Surrounding the chicken is a vibrant medley of green asparagus, earthy morel mushrooms, and sweet pearl onions, all tossed in a luscious sauce that captures the essence of the roasted bird.

This delightful ragoût is not just an accompaniment; it's a celebration of spring vegetables melded with rich, savory flavors that awaken the palate. Steaming the asparagus keeps it crisp-tender, providing a refreshing contrast to the richness of the chicken and the luxurious morels. Each bite is a celebration of diverse textures and a delicious testament to the joys of seasonal cooking.

Indulge in this wholesome dish that combines robust flavors with a touch of elegance, and make it the centerpiece of your next meal. Your dining companions will be impressed, and your taste buds will thank you!

Ingredients

  • pound asparagus green trimmed peeled
  • pound chicken fat removed
  • 0.3 cup wine dry white
  • servings kosher salt to taste
  •  optional: lemon halved
  • ounce morel mushrooms dried
  • tablespoon olive oil 
  • 10 ounces pearl onions 
  • tablespoons butter unsalted cold softened (2 tablespoons , 2 tablespoons )
  • cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • colander
  • cheesecloth

Directions

  1. Preheat oven to 425°F.
  2. Blanch onions in boiling salted water 1 minute.
  3. Drain in a colander and rinse under cold running water to stop cooking. Trim root ends and peel.
  4. Pat chicken dry. Coat a 17- by 12-inch flameproof roasting pan with oil and put chicken in pan. Rub 2 tablespoons softened butter into skin over entire chicken. Season chicken inside and out with salt and pepper. Put 1 lemon half in cavity and squeeze remaining half over chicken.
  5. Roast chicken in middle of oven 20 minutes. Baste chicken, then continue to roast, basting about every 7 minutes, 20 minutes more. Scatter onions around chicken and continue to roast, turning onions and basting every 7 to 8 minutes, until chicken is golden and a thermometer inserted into fleshy part of a thigh registers 170°F (juices will run clear), 25 to 35 minutes more.
  6. Once chicken begins roasting, soak morels in warm water 20 minutes. Lift mushrooms out of water, squeezing excess liquid back into bowl, and reserve liquid. Rinse morels thoroughly to remove grit and squeeze dry. Trim any tough stems.
  7. Pour reserved soaking liquid through a sieve lined with several layers of cheesecloth or a paper towel into a small bowl.
  8. Cut asparagus diagonally into 2-inch lengths. Arrange on a steamer rack and sprinkle with kosher salt. Steam asparagus, covered, over boiling water until crisp-tender, about 5 minutes, then transfer to a bowl of ice water to stop cooking.
  9. Transfer roast chicken to a platter, then discard string and cover chicken loosely with foil.
  10. Transfer onions and pan juices to 2 separate small bowls (do not clean roasting pan). Skim and discard fat from juices.
  11. Set roasting pan over a burner.
  12. Add wine and deglaze by boiling over high heat, stirring and scraping up brown bits, until reduced to about 2 tablespoons.
  13. Add pan juices from bowl, any juices that have accumulated on platter (from chicken), mushroom-soaking liquid, and morels, then boil until liquid is reduced to about 1/3 cup.
  14. Cut remaining 2 tablespoons butter into pieces and add to morels with onions and asparagus. Cook over moderately high heat, shaking pan, until butter is just incorporated and vegetables are glazed. Season vegetables with salt and pepper and spoon around chicken.

Nutrition Facts

Calories556kcal
Protein24.84%
Fat64.81%
Carbs10.35%

Properties

Glycemic Index
32.88
Glycemic Load
2.67
Inflammation Score
-9
Nutrition Score
24.18913026478%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.59mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
10.01mg
Kaempferol
2.05mg
Myricetin
0.16mg
Quercetin
30.55mg

Nutrients percent of daily need

Calories:555.76kcal
27.79%
Fat:39.78g
61.19%
Saturated Fat:14.8g
92.52%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:9.76g
3.55%
Sugar:6.01g
6.67%
Cholesterol:152.57mg
50.86%
Sodium:320.54mg
13.94%
Alcohol:1.54g
100%
Alcohol %:0.41%
100%
Protein:34.29g
68.59%
Vitamin B3:12.51mg
62.53%
Vitamin K:53.05µg
50.53%
Vitamin B6:0.8mg
39.95%
Selenium:26.9µg
38.42%
Vitamin C:28.52mg
34.57%
Phosphorus:343.69mg
34.37%
Vitamin A:1443.12IU
28.86%
Iron:5.14mg
28.53%
Vitamin B2:0.4mg
23.64%
Folate:86.41µg
21.6%
Vitamin B1:0.31mg
20.66%
Potassium:721.64mg
20.62%
Zinc:3.07mg
20.46%
Vitamin B5:1.99mg
19.88%
Copper:0.39mg
19.35%
Manganese:0.37mg
18.5%
Fiber:4.54g
18.16%
Vitamin E:2.65mg
17.7%
Magnesium:61.5mg
15.38%
Vitamin B12:0.53µg
8.83%
Calcium:78.19mg
7.82%
Vitamin D:0.9µg
5.99%
Source:Epicurious