Roast Chicken with Butternut Squash

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Roast Chicken with Butternut Squash
45 min.
4
559kcal

Suggestions


Indulge in the comforting warmth of our Roast Chicken with Butternut Squash, a perfect culinary creation for those who crave a satisfying meal without the hassle of gluten or dairy. With its vibrant colors and rich flavors, this dish is not only visually appealing but also a treat for the palate. Let the natural sweetness of the butternut squash complement the savory notes of succulent roasted chicken, creating a harmonious balance that is sure to delight your guests or family around the dinner table.

What makes this dish stand out is its simplicity and quick preparation. In just 45 minutes, you can pull together a wholesome meal that feeds four people, making it ideal for lunch, dinner, or even as a hearty midweek main course. Seasoned with fragrant dried sage and kissed with olive oil, the chicken quarters become irresistibly crispy on the outside while remaining juicy on the inside, surrounded by tender, caramelized squash that adds a sweet, nutty profile to each bite.

Moreover, this recipe adheres to low FODMAP dietary needs, ensuring that everyone can savor its brilliant flavors without worry. As you serve this delectable roast, consider pairing it with a robust glass of Montepulciano d'Abruzzo, enhancing your dining experience with its roasted-berry notes. Embrace the essence of comfort food without the burden of gluten or dairy—your taste buds will thank you!

Ingredients

  • 2.3 pounds butternut squash peeled cut into 1-inch cubes
  • pounds chicken quartered
  • teaspoon sage dried
  • 0.3 teaspoon pepper black
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat the oven to 45
  2. Coat the chicken quarters with 1 tablespoon of the oil, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper. Arrange the chicken quarters, skin-side up, in a large roasting pan. Toss the cubes of butternut squash with the remaining 2 tablespoons of oil, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper, and the sage.
  3. Add the cubes of squash to the roasting pan.
  4. Cook, stirring the squash occasionally, until the chicken breasts are just done, about 20 minutes.
  5. Remove the pan from the oven and remove the breasts from the pan. Tilt the roasting pan and spoon off most of the fat from the pan. Return the pan to the oven. Continue cooking until the chicken legs and the squash are done, about 10 minutes longer.
  6. Remove the chicken and squash from the pan.
  7. Pour off the fat from the roasting pan. Set the pan over moderate heat and add the water. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to approximately 2 tablespoons.
  8. Add any accumulated juices from the chicken. Spoon the sauce over the chicken.
  9. Variations: Instead of the butternut, use your favorite winter squash, such as acorn or Hubbard--or, to be really Italian, try pumpkin.: Replace the chicken quarters with halved Cornish hens.
  10. Wine Recommendation: This winter-weight dish calls for a simple but robust red, and the sturdy Montepulciano d'Abruzzo, with its roasted-berry flavor, is just right. Best of all, it's among the least expensive of all Italian reds.

Nutrition Facts

Calories559kcal
Protein23.13%
Fat55.86%
Carbs21.01%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
29.317391468131%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:559.11kcal
27.96%
Fat:35.35g
54.39%
Saturated Fat:8.54g
53.4%
Carbohydrates:29.92g
9.97%
Net Carbohydrates:24.78g
9.01%
Sugar:5.61g
6.24%
Cholesterol:122.47mg
40.82%
Sodium:561.34mg
24.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.94g
65.88%
Vitamin A:27352.76IU
547.06%
Vitamin B3:14.17mg
70.85%
Vitamin C:56.2mg
68.12%
Vitamin B6:0.97mg
48.27%
Vitamin E:5.68mg
37.86%
Selenium:24.8µg
35.43%
Potassium:1208.86mg
34.54%
Phosphorus:324.46mg
32.45%
Magnesium:119.85mg
29.96%
Manganese:0.56mg
28.21%
Vitamin B5:2.51mg
25.08%
Vitamin B1:0.35mg
23.56%
Fiber:5.14g
20.58%
Folate:78.78µg
19.69%
Iron:3.34mg
18.54%
Zinc:2.53mg
16.85%
Vitamin B2:0.25mg
14.55%
Calcium:142.11mg
14.21%
Copper:0.27mg
13.3%
Vitamin K:12.21µg
11.63%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.33µg
2.18%
Source:My Recipes