Roast Chicken with Cranberry Apple Raisin Chutney

Gluten Free
Dairy Free
Health score
12%
Roast Chicken with Cranberry Apple Raisin Chutney
45 min.
4
724kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • 0.7 cup brown sugar 
  • pounds meat from a rotisserie chicken 
  • teaspoons cider vinegar 
  • cups cranberries fresh
  • 0.3 teaspoon ground ginger 
  • servings fresh-ground pepper black
  • tablespoon olive oil 
  • 0.5 cup orange juice (from 1 orange)
  • 12 inch orange zest 
  • cup raisins 
  • servings salt 
  •  baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith, peeled, cored, and cut into 1/2-inch chunks

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat the oven to 42
  2. Rub the chicken cavity with 1/4 teaspoon salt and 1/8 teaspoon pepper and put the orange zest inside. Twist the wings of the chicken behind the back and tie the legs together.
  3. Put the chicken, breast-side up, in a roasting pan. Coat the chicken with the oil and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Roast the chicken until just done, 50 to 60 minutes.
  4. Meanwhile, in a medium stainless-steel saucepan, bring the cranberries to a boil with the apple, raisins, brown sugar, apple juice, vinegar, ginger, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Cover and simmer over moderate heat, stirring occasionally, until the liquid has thickened and the fruit is tender, about 15 minutes.
  5. When the chicken is done, transfer the bird to a plate and leave to rest in a warm spot for about 10 minutes.
  6. Pour off the fat from the roasting pan. Set the pan over moderate heat and add the orange juice. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to approximately 1/4 cup, about 4 minutes.
  7. Add any accumulated juices from the chicken and a pinch each of salt and pepper.
  8. Serve the chicken with the orange sauce and the chutney.
  9. Wine Recommendation: This sweet, fruit-laden dish is best with a wine that shares these characteristics, such as a slightly chilled bottle of Chinon from the Loire Valley in France or a dolcetto from Italy.

Nutrition Facts

Calories724kcal
Protein17.39%
Fat34.76%
Carbs47.85%

Properties

Glycemic Index
75.14
Glycemic Load
22.85
Inflammation Score
-6
Nutrition Score
20.169130584468%

Flavonoids

Cyanidin
35.54mg
Delphinidin
5.75mg
Malvidin
0.33mg
Pelargonidin
0.24mg
Peonidin
36.88mg
Catechin
1.27mg
Epigallocatechin
0.67mg
Epicatechin
8.16mg
Epigallocatechin 3-gallate
0.81mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.06mg
Kaempferol
0.15mg
Myricetin
4.99mg
Quercetin
13.21mg

Nutrients percent of daily need

Calories:724.13kcal
36.21%
Fat:28.59g
43.98%
Saturated Fat:7.62g
47.66%
Carbohydrates:88.53g
29.51%
Net Carbohydrates:81.29g
29.56%
Sugar:49.11g
54.57%
Cholesterol:122.47mg
40.82%
Sodium:332.62mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.35%
Vitamin B3:11.9mg
59.48%
Vitamin C:43.31mg
52.49%
Vitamin B6:0.75mg
37.43%
Selenium:24.47µg
34.95%
Phosphorus:291.76mg
29.18%
Fiber:7.23g
28.93%
Manganese:0.53mg
26.59%
Potassium:881.31mg
25.18%
Vitamin B5:1.91mg
19.13%
Vitamin B2:0.31mg
18.27%
Iron:3.12mg
17.34%
Zinc:2.35mg
15.67%
Magnesium:60.94mg
15.23%
Copper:0.29mg
14.31%
Vitamin E:2.1mg
14.01%
Vitamin B1:0.2mg
13.27%
Vitamin K:9.5µg
9.05%
Calcium:86.52mg
8.65%
Vitamin B12:0.51µg
8.44%
Vitamin A:393.08IU
7.86%
Folate:24.99µg
6.25%
Vitamin D:0.33µg
2.18%
Source:My Recipes