Roast Chicken with Cumin, Honey, and Orange

Gluten Free
Dairy Free
Health score
22%
Roast Chicken with Cumin, Honey, and Orange
45 min.
4
602kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not just delicious but also simple to prepare? Look no further than this mouthwatering Roast Chicken with Cumin, Honey, and Orange. This delightful recipe harmonizes the warmth of cumin with the sweet kiss of honey and the zesty brightness of fresh orange rind, creating a flavor explosion that will tantalize your taste buds.

This gluten-free and dairy-free roast chicken is perfect for any occasion, whether it’s a cozy dinner with family or an impressive meal for guests. In just 45 minutes, you can have a succulent, golden-brown chicken on your table, ready to serve. The combination of spices and honey ensures the skin is crispy while the meat remains juicy and tender.

The vibrant aroma of cumin mingling with honey and orange will fill your kitchen and entice everyone to gather around the table. Plus, this recipe is not just about great flavors; it’s also packed with nutrients, making it an excellent choice for a hearty lunch or satisfying dinner. With about 602 calories per serving, you can relish in a meal that doesn’t compromise on taste while staying mindful of your nutrition.

So, grab your apron, fire up the oven, and let’s transform a simple chicken into a fragrant, swoon-worthy masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black
  •  garlic clove minced
  • tablespoon ground cumin 
  • 0.3 cup honey 
  • 1.5 tablespoons orange rind grated
  • pound roasting chickens 
  • 0.3 teaspoon salt 

Equipment

  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Remove and discard giblets from the chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine honey and remaining ingredients. Rub honey mixture under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken.
  4. Place chicken, breast side up, on a foil-lined broiler pan. Pierce skin several times with a meat fork. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  5. Bake at 400 for 30 minutes; cover loosely with foil.
  6. Bake an additional 40 minutes or until the thermometer registers 18
  7. Let stand for 10 minutes. Discard skin.

Nutrition Facts

Calories602kcal
Protein28.72%
Fat58.41%
Carbs12.87%

Properties

Glycemic Index
29.82
Glycemic Load
9.21
Inflammation Score
-8
Nutrition Score
20.7860871683%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:602.46kcal
30.12%
Fat:38.74g
59.6%
Saturated Fat:10.98g
68.61%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:18.73g
6.81%
Sugar:17.44g
19.37%
Cholesterol:213.57mg
71.19%
Sodium:320.27mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.86g
85.72%
Vitamin B3:16.08mg
80.41%
Vitamin A:2122.43IU
42.45%
Phosphorus:419.82mg
41.98%
Selenium:29.19µg
41.7%
Vitamin B6:0.82mg
40.99%
Vitamin B12:2.46µg
40.98%
Vitamin B2:0.44mg
25.92%
Vitamin B5:2.56mg
25.61%
Iron:4.52mg
25.14%
Zinc:3.31mg
22.09%
Folate:65.85µg
16.46%
Potassium:533.23mg
15.24%
Magnesium:53.89mg
13.47%
Vitamin C:9.48mg
11.49%
Vitamin B1:0.16mg
10.68%
Copper:0.17mg
8.74%
Manganese:0.15mg
7.74%
Calcium:45.42mg
4.54%
Fiber:0.47g
1.88%
Source:My Recipes