Roast Chicken with Curry Paste

Gluten Free
Dairy Free
Health score
56%
Roast Chicken with Curry Paste
135 min.
1
2076kcal

Suggestions

Ingredients

  • tablespoons mild curry paste (such as Patak's®)
  • tablespoon olive oil 
  • small onion quartered
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine curry paste and olive oil in a small bowl. Rinse chicken and dry with paper towels. Gently separate skin from meat over the chicken's breast and legs. Rub the cavity of the chicken with curry paste mixture and rub more curry mixture under the skin.
  3. Place onion quarters in the chicken cavity. Rub remaining paste all over chicken.
  4. Place chicken on a rack set inside a roasting pan.
  5. Roast in the preheated oven until skin is browned, the juices run clear, and an instant-read meat thermometer inserted into a chicken thigh, not touching bone, reads at least 160 degrees F (70 degrees C), about 2 hours.

Nutrition Facts

Calories2076kcal
Protein32.16%
Fat65.76%
Carbs2.08%

Properties

Glycemic Index
27
Glycemic Load
1.44
Inflammation Score
-10
Nutrition Score
48.671739163606%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
14.21mg

Nutrients percent of daily need

Calories:2075.94kcal
103.8%
Fat:148.51g
228.48%
Saturated Fat:40.89g
255.58%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:7.69g
2.8%
Sugar:6.16g
6.85%
Cholesterol:653.17mg
217.72%
Sodium:613.52mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:163.43g
326.86%
Vitamin B3:59.31mg
296.55%
Selenium:125.76µg
179.66%
Vitamin A:8308.16IU
166.16%
Vitamin B6:3.13mg
156.61%
Phosphorus:1300.52mg
130.05%
Vitamin B5:8.01mg
80.11%
Zinc:11.53mg
76.85%
Vitamin B2:1.06mg
62.59%
Iron:9.23mg
51.27%
Potassium:1748.34mg
49.95%
Magnesium:181.18mg
45.29%
Vitamin B12:2.7µg
45%
Vitamin B1:0.55mg
36.98%
Vitamin E:4.64mg
30.95%
Vitamin C:22.89mg
27.75%
Copper:0.45mg
22.27%
Vitamin K:21.77µg
20.73%
Calcium:175.04mg
17.5%
Folate:65.55µg
16.39%
Manganese:0.26mg
12.79%
Vitamin D:1.74µg
11.61%
Fiber:2.86g
11.42%
Source:Allrecipes