Roast Chicken with Dried Fruit and Almonds

Gluten Free
Dairy Free
Health score
46%
Roast Chicken with Dried Fruit and Almonds
45 min.
8
1275kcal

Suggestions


Indulge in a delightful culinary experience with our Roast Chicken with Dried Fruit and Almonds, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this gluten-free and dairy-free recipe is not only a feast for the eyes but also a wholesome meal that will satisfy your family and friends alike.

Imagine the aroma of tender, juicy chicken roasting to perfection, surrounded by a vibrant medley of dried apricots, prunes, and dates. The addition of toasted almonds adds a delightful crunch, while the warm spices of cinnamon and turmeric elevate the dish to new heights. This recipe is designed to be ready in just 45 minutes, making it an ideal choice for a busy weeknight dinner or a special weekend gathering.

With a generous serving size of eight, this main course is perfect for sharing, ensuring that everyone at the table can enjoy the rich flavors and comforting textures. The combination of succulent chicken and sweet, caramelized fruits creates a harmonious balance that will leave your taste buds dancing. Whether you're looking to impress guests or simply treat yourself to a delicious meal, this Roast Chicken with Dried Fruit and Almonds is sure to become a favorite in your recipe repertoire.

Ingredients

  • cups apricot dried
  • 0.5 cup blanched slivered almonds toasted
  • pound roasting chickens dry rinsed
  • 12 ounces dates pitted halved
  • teaspoon ground cinnamon 
  • tablespoons olive oil divided
  • pounds onion thinly sliced
  • pound prune- cut to pieces pitted halved
  • tablespoons sugar 
  • teaspoon turmeric divided
  • 1.5 cups water ()

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat 6 tablespoons olive oil in heavy large skillet over medium-high heat.
  2. Add onions and sauté until deep golden brown, about 30 minutes; sprinkle with salt and pepper.
  3. Transfer onions to large bowl; mix in prunes, dates, apricots, sugar, and cinnamon. Do ahead Can be made 1 day ahead. Cover and chill.
  4. Preheat oven to 350°F.
  5. Spread fruit mixture over bottom of large roasting pan. Tuck chicken wing tips under. Rub each chicken with 1/2 tablespoon remaining olive oil and 1/2 teaspoon turmeric.
  6. Sprinkle each with salt and pepper; place chickens, side by side, atop fruit mixture.
  7. Pour 11/2 cups water around chickens. Roast chickens 1 hour. Turn pan around; add more water to fruit mixture by 1/4 cupfuls if beginning to dry. Continue to roast chickens until brown and juices run clear when thigh is pierced, about 45 minutes.
  8. Transfer chickens to carving board; let stand 10 minutes. Spoon fruit onto platter; top with chickens and any accumulated juices.
  9. Sprinkle with almonds and serve.

Nutrition Facts

Calories1275kcal
Protein19.39%
Fat46.69%
Carbs33.92%

Properties

Glycemic Index
27.69
Glycemic Load
36.82
Inflammation Score
-10
Nutrition Score
44.188695492952%

Flavonoids

Cyanidin
1.13mg
Delphinidin
0.02mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.06mg
Quercetin
35.95mg

Nutrients percent of daily need

Calories:1274.59kcal
63.73%
Fat:67.75g
104.22%
Saturated Fat:16.71g
104.43%
Carbohydrates:110.76g
36.92%
Net Carbohydrates:97.21g
35.35%
Sugar:77.95g
86.61%
Cholesterol:284.77mg
94.92%
Sodium:244.42mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.31g
126.63%
Vitamin B3:24.18mg
120.89%
Vitamin A:4414.35IU
88.29%
Vitamin B6:1.51mg
75.46%
Phosphorus:717.54mg
71.75%
Selenium:41.68µg
59.55%
Potassium:2020.42mg
57.73%
Vitamin B12:3.28µg
54.64%
Fiber:13.55g
54.18%
Vitamin B2:0.82mg
48.19%
Manganese:0.85mg
42.67%
Vitamin B5:4.26mg
42.63%
Vitamin K:44.06µg
41.96%
Iron:7.14mg
39.64%
Magnesium:151.02mg
37.76%
Copper:0.7mg
35.13%
Zinc:5.25mg
34.99%
Vitamin E:5.09mg
33.91%
Folate:135.43µg
33.86%
Vitamin C:21.44mg
25.99%
Vitamin B1:0.34mg
22.86%
Calcium:151.47mg
15.15%
Source:Epicurious