Roast Chicken with Dried Fruit and Almonds

Gluten Free
Dairy Free
Health score
46%
Roast Chicken with Dried Fruit and Almonds
45 min.
8
1275kcal

Suggestions


Indulge in a delightful culinary experience with our Roast Chicken with Dried Fruit and Almonds, a dish that perfectly balances savory and sweet flavors. Ideal for lunch or dinner, this gluten-free and dairy-free recipe serves up to eight people, making it perfect for family gatherings or special occasions. With its tantalizing aroma and mouthwatering presentation, this roast chicken is sure to impress your guests while also being a nourishing choice.

The star of this recipe is the succulent chicken, roasted to perfection and nestled atop a bed of caramelized onions and a rich mixture of dried fruits, including sweet apricots, luscious prunes, and decadent dates. These fruits not only add a burst of flavor but also contribute natural sweetness that complements the savory spices beautifully. Enhanced with a hint of cinnamon and turmeric, this dish is a symphony of tastes and textures.

What makes this recipe even more tempting is the addition of toasted almonds, which deliver a delightful crunch, adding an extra layer of excitement to each bite. With minimal prep time and a cooking duration of just 45 minutes, you can create a sophisticated meal with ease. Impress your friends and family with this extraordinary roast chicken that celebrates the wonderful interplay between sweet and savory.

Ingredients

  • cups apricot dried
  • 0.5 cup blanched slivered almonds toasted
  • pound roasting chickens dry rinsed
  • 12 ounces dates pitted halved
  • teaspoon ground cinnamon 
  • tablespoons olive oil divided
  • pounds onion thinly sliced
  • pound prune- cut to pieces pitted halved
  • tablespoons sugar 
  • teaspoon turmeric divided
  • 1.5 cups water ()

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat 6 tablespoons olive oil in heavy large skillet over medium-high heat.
  2. Add onions and sauté until deep golden brown, about 30 minutes; sprinkle with salt and pepper.
  3. Transfer onions to large bowl; mix in prunes, dates, apricots, sugar, and cinnamon. Do ahead Can be made 1 day ahead. Cover and chill.
  4. Preheat oven to 350°F.
  5. Spread fruit mixture over bottom of large roasting pan. Tuck chicken wing tips under. Rub each chicken with 1/2 tablespoon remaining olive oil and 1/2 teaspoon turmeric.
  6. Sprinkle each with salt and pepper; place chickens, side by side, atop fruit mixture.
  7. Pour 11/2 cups water around chickens. Roast chickens 1 hour. Turn pan around; add more water to fruit mixture by 1/4 cupfuls if beginning to dry. Continue to roast chickens until brown and juices run clear when thigh is pierced, about 45 minutes.
  8. Transfer chickens to carving board; let stand 10 minutes. Spoon fruit onto platter; top with chickens and any accumulated juices.
  9. Sprinkle with almonds and serve.

Nutrition Facts

Calories1275kcal
Protein19.39%
Fat46.69%
Carbs33.92%

Properties

Glycemic Index
27.69
Glycemic Load
36.82
Inflammation Score
-10
Nutrition Score
44.188695492952%

Flavonoids

Cyanidin
1.13mg
Delphinidin
0.02mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.06mg
Quercetin
35.95mg

Nutrients percent of daily need

Calories:1274.59kcal
63.73%
Fat:67.75g
104.22%
Saturated Fat:16.71g
104.43%
Carbohydrates:110.76g
36.92%
Net Carbohydrates:97.21g
35.35%
Sugar:77.95g
86.61%
Cholesterol:284.77mg
94.92%
Sodium:244.42mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.31g
126.63%
Vitamin B3:24.18mg
120.89%
Vitamin A:4414.35IU
88.29%
Vitamin B6:1.51mg
75.46%
Phosphorus:717.54mg
71.75%
Selenium:41.68µg
59.55%
Potassium:2020.42mg
57.73%
Vitamin B12:3.28µg
54.64%
Fiber:13.55g
54.18%
Vitamin B2:0.82mg
48.19%
Manganese:0.85mg
42.67%
Vitamin B5:4.26mg
42.63%
Vitamin K:44.06µg
41.96%
Iron:7.14mg
39.64%
Magnesium:151.02mg
37.76%
Copper:0.7mg
35.13%
Zinc:5.25mg
34.99%
Vitamin E:5.09mg
33.91%
Folate:135.43µg
33.86%
Vitamin C:21.44mg
25.99%
Vitamin B1:0.34mg
22.86%
Calcium:151.47mg
15.15%
Source:Epicurious