Roast Chicken with Fennel and Oat Stuffing

Gluten Free
Health score
24%
Roast Chicken with Fennel and Oat Stuffing
45 min.
6
671kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  egg white lightly beaten
  • 1.3 cups less-sodium chicken broth fat-free
  • cups fennel bulb chopped ( 1 large)
  • teaspoon rosemary fresh finely chopped
  • cups leek sliced ( 2 medium)
  • 1.5 cups regular oats 
  • teaspoon orange rind grated
  • 4.5 pound roasting chickens 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 37
  2. To prepare chicken, remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
  3. Place chicken, breast side up, on a broiler pan coated with cooking spray.
  4. Bake at 375 for 1 hour and 20 minutes or until a thermometer inserted into meaty part of thigh registers 17
  5. Let chicken stand 10 minutes. Discard skin.
  6. To prepare stuffing, cook oats in a large nonstick skillet over medium-high heat 10 minutes or until lightly toasted and fragrant, stirring frequently. Spoon into a medium bowl.
  7. Melt butter in pan over medium-high heat.
  8. Add leek and fennel; saut 8 minutes or until tender.
  9. Add leek mixture, broth, and remaining ingredients to toasted oats, and stir well to combine. Spoon mixture into a 1-quart casserole dish coated with cooking spray.
  10. Bake at 375 for 20 minutes or until thoroughly heated.
  11. Serve with chicken.

Nutrition Facts

Calories671kcal
Protein28.23%
Fat59.41%
Carbs12.36%

Properties

Glycemic Index
27.83
Glycemic Load
6.4
Inflammation Score
-9
Nutrition Score
29.214347839355%

Flavonoids

Eriodictyol
0.31mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:671.18kcal
33.56%
Fat:43.74g
67.29%
Saturated Fat:13.61g
85.09%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:16.95g
6.16%
Sugar:2.61g
2.9%
Cholesterol:223.61mg
74.54%
Sodium:812.91mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.77g
93.53%
Vitamin B3:16.77mg
83.83%
Vitamin A:2745.43IU
54.91%
Selenium:37.26µg
53.22%
Phosphorus:524.91mg
52.49%
Manganese:1.01mg
50.39%
Vitamin B6:0.91mg
45.27%
Vitamin B12:2.57µg
42.76%
Vitamin K:32.89µg
31.32%
Vitamin B2:0.51mg
29.89%
Vitamin B5:2.94mg
29.4%
Iron:5.18mg
28.76%
Zinc:4.03mg
26.85%
Folate:98.8µg
24.7%
Magnesium:89.61mg
22.4%
Potassium:757.94mg
21.66%
Vitamin B1:0.26mg
17.64%
Vitamin C:13.46mg
16.31%
Copper:0.29mg
14.69%
Fiber:3.52g
14.07%
Calcium:71.28mg
7.13%
Vitamin E:0.64mg
4.24%
Source:My Recipes