Roast Chicken with Fig, Plantain, and Red Onion

Gluten Free
Dairy Free
Health score
5%
Roast Chicken with Fig, Plantain, and Red Onion
75 min.
4
403kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  chicken leg quarters 
  • teaspoon rosemary dried
  •  figs fresh
  • cloves garlic sliced
  • servings salt and ground pepper black to taste
  • 0.3 cup olive oil 
  •  plantains ripe sliced
  • 0.5 large onion red chopped
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • whisk
  • casserole dish
  • kitchen thermometer

Directions

  1. Preheat an oven to 475 degrees F (245 degrees C).
  2. Place chicken quarters in a 9x13-inch casserole dish. Arrange onion, plantain, figs, and garlic around chicken quarters and season with rosemary, salt, and pepper.
  3. Whisk olive oil and balsamic vinegar together in a bowl; pour over chicken quarters.
  4. Pour water into casserole dish.
  5. Place casserole dish in the preheated oven; reduce temperature to 325 degrees F (165 degrees C).
  6. Bake until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories403kcal
Protein12.72%
Fat56.3%
Carbs30.98%

Properties

Glycemic Index
67.5
Glycemic Load
8.58
Inflammation Score
-6
Nutrition Score
11.64217382799%

Flavonoids

Cyanidin
0.38mg
Pelargonidin
0.01mg
Catechin
1.19mg
Epicatechin
0.38mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:402.77kcal
20.14%
Fat:25.91g
39.86%
Saturated Fat:5.15g
32.21%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:28.84g
10.49%
Sugar:21.85g
24.28%
Cholesterol:70.81mg
23.6%
Sodium:61.86mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.35%
Vitamin K:26.3µg
25.05%
Vitamin B6:0.48mg
23.83%
Selenium:14.62µg
20.89%
Vitamin B3:3.98mg
19.92%
Potassium:576.8mg
16.48%
Phosphorus:146.95mg
14.7%
Vitamin E:2.18mg
14.55%
Vitamin C:11.23mg
13.62%
Vitamin A:670.27IU
13.41%
Fiber:3.24g
12.95%
Manganese:0.24mg
11.93%
Magnesium:45.67mg
11.42%
Vitamin B5:1.12mg
11.21%
Vitamin B2:0.17mg
10.15%
Vitamin B1:0.14mg
9.05%
Vitamin B12:0.46µg
7.71%
Zinc:1.15mg
7.68%
Copper:0.14mg
6.91%
Iron:1.21mg
6.73%
Folate:19.26µg
4.82%
Calcium:42.75mg
4.28%
Source:Allrecipes