Roast Chicken with Kimchi Smashed Potatoes

Gluten Free
Dairy Free
Health score
30%
Roast Chicken with Kimchi Smashed Potatoes
45 min.
4
595kcal

Suggestions


Indulge in a delightful culinary experience with our Roast Chicken with Kimchi Smashed Potatoes, a dish that beautifully marries comfort food with a zesty twist. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only satisfying but also packed with flavor. Imagine succulent, crispy-skinned chicken thighs, seasoned to perfection and roasted alongside tender, golden potatoes that are lightly smashed to create the perfect canvas for a vibrant kimchi topping.

The addition of Napa cabbage kimchi brings a unique tang and a hint of spice, elevating the dish to new heights. As the chicken roasts, the flavors meld together, creating a mouthwatering aroma that will have everyone gathering around the table. The dish is finished with a refreshing drizzle of homemade dressing, made from the reserved kimchi liquid and rice vinegar, which adds a delightful zing to the bitter greens scattered on top.

In just 45 minutes, you can serve a meal that not only pleases the palate but also nourishes the body, with each serving clocking in at a satisfying 595 calories. Whether you're hosting a dinner party or enjoying a cozy night in, this Roast Chicken with Kimchi Smashed Potatoes is sure to impress and leave your guests asking for seconds. Dive into this fusion of flavors and enjoy a dish that celebrates both tradition and innovation!

Ingredients

  •  garlic clove grated
  • cups the salad trimmed (such as mustard, mizuna, or arugula)
  • servings pepper freshly ground
  • 16 ounce napa cabbage drained
  • large chicken thighs bone-in ()
  • tablespoon rice vinegar 
  • tablespoons vegetable oil divided
  • 1.5 pounds yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450°F. Toss potatoes and1 tablespoon oil on a large rimmed baking sheet;season with salt and pepper. Roast, turningonce, until browned in spots, 10-15 minutes.
  2. Meanwhile, rub chicken with garlic andseason with salt and pepper.
  3. Heat 1 tablespoonoil in a large skillet over medium-high heat.Cook chicken skin side down until goldenbrown and crisp, 8-10 minutes.
  4. Arrange chicken skin side up on bakingsheet among potatoes. Roast until chickenis cooked through and potatoes are tender,15-20 minutes longer.
  5. Using a large spoon, lightly smashpotatoes. Scatter kimchi over; roast untilkimchi is warm, about 5 minutes.
  6. Meanwhile, whisk reserved kimchi liquid,vinegar, and 2 tablespoons oil in a small bowl.
  7. Scatter greens over, drizzle with half ofdressing, and toss gently. Divide amongplates and drizzle with remaining dressing.
  8. Per serving: 640 calories, 40 g fat, 6 g fiber
  9. Bon Appétit

Nutrition Facts

Calories595kcal
Protein19.25%
Fat57.03%
Carbs23.72%

Properties

Glycemic Index
56.94
Glycemic Load
22.64
Inflammation Score
-8
Nutrition Score
29.134782539762%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.48mg
Myricetin
0.06mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:595.4kcal
29.77%
Fat:38.02g
58.49%
Saturated Fat:8.64g
54.03%
Carbohydrates:35.59g
11.86%
Net Carbohydrates:30.43g
11.07%
Sugar:2.94g
3.27%
Cholesterol:141.61mg
47.2%
Sodium:142.43mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.87g
57.74%
Vitamin C:73.87mg
89.54%
Vitamin K:80.11µg
76.3%
Vitamin B6:1.31mg
65.57%
Vitamin B3:9.19mg
45.94%
Selenium:28.61µg
40.87%
Potassium:1358.45mg
38.81%
Phosphorus:376.36mg
37.64%
Folate:136µg
34%
Manganese:0.6mg
29.88%
Magnesium:86.31mg
21.58%
Vitamin B5:2.15mg
21.49%
Fiber:5.16g
20.64%
Vitamin B1:0.3mg
20.23%
Vitamin B2:0.32mg
19.04%
Vitamin A:931.8IU
18.64%
Zinc:2.66mg
17.76%
Iron:2.94mg
16.32%
Copper:0.32mg
16.21%
Vitamin B12:0.92µg
15.41%
Calcium:127.89mg
12.79%
Vitamin E:1.57mg
10.48%
Source:Epicurious