Roast Chicken with Kimchi Smashed Potatoes

Gluten Free
Dairy Free
Health score
30%
Roast Chicken with Kimchi Smashed Potatoes
45 min.
4
595kcal

Suggestions


If you're looking to spice up your weekday dinners, look no further than this Roast Chicken with Kimchi Smashed Potatoes! This dish is not only bursting with flavor, but it’s also a delightful fusion of comforting roast chicken paired with the bold and tangy kick of kimchi. Perfect for those who are both gluten-free and dairy-free, it offers a hearty meal that doesn’t compromise on taste.

Imagine succulent, crispy chicken thighs that have been lovingly rubbed with fragrant garlic, perfectly roasted alongside tender, buttery potatoes. Each bite is a satisfying blend of savory goodness and the vibrant zest of kimchi. The kimchi not only complements the chicken but elevates the otherwise classic smashed potatoes to a whole new level, making them irresistibly delicious!

This recipe takes just 45 minutes to prepare, making it an ideal choice for a quick yet impressive lunch or dinner. Plus, with a caloric breakdown of 595 kcal per serving, it fits well into a balanced diet while still providing that indulgent quality we all crave. Gather your family or friends around the table and enjoy this unique culinary experience that’s sure to become a new favorite. Bon appétit!

Ingredients

  •  garlic cloves grated
  • cups bitter greens trimmed (such as mustard, mizuna, or arugula)
  • servings kosher salt freshly ground
  • 16 ounce napa cabbage kimchi drained
  • large skin-on bone-in ()
  • tablespoon unseasoned rice vinegar 
  • tablespoons vegetable oil divided
  • 1.5 pounds baby yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450°F. Toss potatoes and1 tablespoon oil on a large rimmed baking sheet;season with salt and pepper. Roast, turningonce, until browned in spots, 10-15 minutes.
  2. Meanwhile, rub chicken with garlic andseason with salt and pepper.
  3. Heat 1 tablespoonoil in a large skillet over medium-high heat.Cook chicken skin side down until goldenbrown and crisp, 8-10 minutes.
  4. Arrange chicken skin side up on bakingsheet among potatoes. Roast until chickenis cooked through and potatoes are tender,15-20 minutes longer.
  5. Using a large spoon, lightly smashpotatoes. Scatter kimchi over; roast untilkimchi is warm, about 5 minutes.
  6. Meanwhile, whisk reserved kimchi liquid,vinegar, and 2 tablespoons oil in a small bowl.
  7. Scatter greens over, drizzle with half ofdressing, and toss gently. Divide amongplates and drizzle with remaining dressing.
  8. Per serving: 640 calories, 40 g fat, 6 g fiber
  9. Bon Appétit

Nutrition Facts

Calories595kcal
Protein19.25%
Fat57.03%
Carbs23.72%

Properties

Glycemic Index
56.94
Glycemic Load
22.64
Inflammation Score
-8
Nutrition Score
29.134782539762%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.48mg
Myricetin
0.06mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:595.4kcal
29.77%
Fat:38.02g
58.49%
Saturated Fat:8.64g
54.03%
Carbohydrates:35.59g
11.86%
Net Carbohydrates:30.43g
11.07%
Sugar:2.94g
3.27%
Cholesterol:141.61mg
47.2%
Sodium:142.43mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.87g
57.74%
Vitamin C:73.87mg
89.54%
Vitamin K:80.11µg
76.3%
Vitamin B6:1.31mg
65.57%
Vitamin B3:9.19mg
45.94%
Selenium:28.61µg
40.87%
Potassium:1358.45mg
38.81%
Phosphorus:376.36mg
37.64%
Folate:136µg
34%
Manganese:0.6mg
29.88%
Magnesium:86.31mg
21.58%
Vitamin B5:2.15mg
21.49%
Fiber:5.16g
20.64%
Vitamin B1:0.3mg
20.23%
Vitamin B2:0.32mg
19.04%
Vitamin A:931.8IU
18.64%
Zinc:2.66mg
17.76%
Iron:2.94mg
16.32%
Copper:0.32mg
16.21%
Vitamin B12:0.92µg
15.41%
Calcium:127.89mg
12.79%
Vitamin E:1.57mg
10.48%
Source:Epicurious